5 Things That Can Help You Take A Pass On Kidney Stones

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/ June 30, 2023 By Matthew Solan, Former Executive Editor, Harvard Men's Health Watch

• Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing

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If you've ever passed a kidney stone, you probably would not wish it on your worst enemy, and you'll do anything to avoid it again. "Kidney stones are more common in men than in women, and in about half of people who have had one, kidney stones strike again within 10 to 15 years without preventive measures," says Dr. Brian Eisner, co-director of the Kidney Stone Program at Harvard-affiliated Massachusetts General Hospital.

Where do kidney stones come from?

Kidney stones form develop when certain substances, such as calcium, oxalate, and uric acid, become concentrated enough to form crystals in your kidneys. The crystals grow larger into "stones." About 80% to 85% of kidney stones are made of calcium. The rest are uric acid stones, which form in people with low urine pH levels.

After stones form in the kidneys, they can dislodge and pass down the ureter (the tube that connects the kidneys to the bladder), blocking the flow of urine. The result is periods of severe pain, including flank pain (pain in one side of the body between the stomach and the back), sometimes with blood in the urine, nausea, and vomiting. As the stones pass down the ureter toward the bladder, they may cause frequent urination, bladder pressure, or pain in the groin.

"If you experience any of these symptoms, see your primary care physician," says Dr. Eisner. He or she will perform a urinalysis and may order a renal ultrasound or CT scan to confirm that kidney stones are the source of your pain.

How to pass a kidney stone

Once the stone moves out of the ureter and into the bladder, the pain usually subsides almost immediately. From there, the stone typically passes out of the body quickly.

Stones can take several weeks to a few months to pass, depending on the number of stones and their size. Over-the-counter pain medications, like ibuprofen (Advil, Motrin IB), acetaminophen (Tylenol), or naproxen (Aleve), can help you endure the discomfort until the stones pass. Your doctor also may prescribe an alpha blocker, which relaxes the muscles in your ureter and helps pass stones quicker and with less pain.

If the pain becomes too severe, or if they are too large to pass, they can be removed with a procedure called a ureteroscopy. Here, a small endoscope (a device with a miniature video camera and tools at the end of a long tube) is passed into the bladder and up the ureter while you are under general anesthesia. A laser breaks up the stones, and then the fragments are removed.

How to prevent kidney stones: 5 tips

Even though kidney stones can be common and recur once you've had them, there are simple ways to help prevent them. Here are some strategies that can help:

1. Drink enough water.

A meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses (about 2 liters total) of water daily to produce that amount.

2. Eat more calcium-rich plant foods.

Good sources include yogurt, soy products, beans, lentils and seeds. Dietary calcium binds oxalate in the intestines, so less gets absorbed and lower concentrations end up in urine.

3. Enjoy some lemons.

Citrate, a salt in citric acid, binds to calcium and helps block stone formation. "Studies have shown that drinking 1/2 cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk," says Dr. Eisner.

4. Watch the sodium.

A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams (mg).

5. Cut back on animal protein.

Eating too much animal protein, such as meat, eggs, and seafood, boosts can increase the risk of forming stones. If you're prone to kidney stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards.

Image: bhofack2/Getty Images

About the Author

Matthew Solan, Former Executive Editor, Harvard Men's Health Watch

Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical … See Full Bio View all posts by Matthew Solan

About the Reviewer

Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing

Dr. Howard LeWine is a practicing internist at Brigham and Women’s Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor in chief of Harvard Men’s Health Watch. See Full Bio View all posts by Howard E. LeWine, MD Share Share this page to Facebook Share this page to X Share this page via Email Copy this page to clipboard Print This Page Click to Print

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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