| Printed from https://www.nutritionvalue.org |
| Add to diary | Add to favorites |
| | ARBY'S, classic, roast beef sandwich | | Select portion size: 100 g1.0 sandwich = 149.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz | | Nutrition Facts | | Portion Size | 149 g | | Amount Per Portion | 361 | | Calories | | % Daily Value * | | Total Fat 15g | 19 % | | Saturated Fat 5.1g | 25 % | | Cholesterol 45mg | 15 % | | Sodium 973mg | 42 % | | Total Carbohydrate 33g | 12 % | | Dietary Fiber 1.9g | 7 % | | Sugar 5.7g | | Protein 23g | 46 % | | Calcium 82mg | 6 % | | Iron 3.9mg | 22 % | | Potassium 334mg | 7 % | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 | Calories by sourceFat: 39.00%Protein: 26.00%Carbs: 35.00%Fat (39.00%)Protein (26.00%)Carbs (35.00%) Percentile of foods in the databaseCalories: 18.91%Fat: 25.21%Carbs: 20.59%Protein: 35.29%Calories (18.91%)Fat (25.21%)Carbs (20.59%)Protein (35.29%) | ARBY'S, classic, roast beef sandwich nutrition facts and analysis per 1.0 sandwich (149.0 g) | | Vitamins |
|---|
| Nutrient | Amount | DV |
|---|
| Thiamin [Vitamin B1] | 0.323 mg | 27 % | | Riboflavin [Vitamin B2] | 0.428 mg | 33 % | | Niacin [Vitamin B3] | 6.471 mg | 40 % | | Vitamin B6 | 0.320 mg | 19 % | | Vitamin B12 [Cobalamin] | 1.43 mcg | 60 % | | Betaine | 31.7 mg | | Choline | 59.7 mg | 11 % |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium | 81.95 mg | 6 % | | Copper | 0.16 mg | 18 % | | Iron | 3.93 mg | 22 % | | Magnesium | 34.27 mg | 8 % | | Manganese | 0.349 mg | 15 % | | Phosphorus | 298.00 mg | 24 % | | Potassium | 333.76 mg | 7 % | | Selenium | 27.12 mcg | 49 % | | Sodium | 972.97 mg | 42 % | | Zinc | 3.38 mg | 31 % |
| Proteins and Amino acids |
|---|
| Nutrient | Amount | DV |
|---|
| Protein | 22.60 g | 45 % |
| | Carbohydrates |
|---|
| Nutrient | Amount | DV |
|---|
| Carbohydrate | 33.09 g | 12 % | | Fiber | 1.94 g | 7 % | | Starch | 26.30 g | | Sugars | 5.72 g | | Fructose | 2.23 g | | Galactose | 0.00 g | | Glucose | 2.00 g | | Lactose | 0.00 g | | Maltose | 1.49 g | | Sucrose | 0.00 g | | Net carbs | 31.15 g |
| Fats and Fatty Acids |
|---|
Fatty acid by typeSaturated: 37.00%Monounsaturated: 44.00%Polyunsaturated: 19.00%Saturated (37.00%)Monounsaturated (44.00%)Polyunsaturated (19.00%)| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
|---|
| 0.25 g | 2.21 g | 8.87 |
| | Nutrient | Amount | DV |
|---|
| Fat | 15.347 g | 20 % | | Saturated fatty acids | 5.065 g | 25 % | | Butanoic acid | 0.000 g | | Decanoic acid | 0.000 g | | Docosanoic acid | 0.013 g | | Dodecanoic acid | 0.000 g | | Eicosanoic acid | 0.022 g | | Heptadecanoic acid | 0.118 g | | Hexadecanoic acid | 2.907 g | | Hexanoic acid | 0.000 g | | Octadecanoic acid | 1.651 g | | Octanoic acid | 0.000 g | | Pentadecanoic acid | 0.048 g | | Tetracosanoic acid | 0.006 g | | Tetradecanoic acid | 0.298 g | | Monounsaturated fatty acids | 5.941 g | | Cis-hexadecenoic acid | 0.384 g | | Cis-octadecenoic acid | 4.820 g | | Docosenoic acid | 0.000 g | | Docosenoic cis acid | 0.000 g | | Docosenoic trans acid | 0.000 g | | Eicosenoic acid | 0.051 g | | Heptadecenoic acid | 0.077 g | | Hexadecenoic acid | 0.416 g | | Octadecenoic acid | 5.306 g | | Pentadecenoic acid | 0.000 g | | Tetracosenoic cis acid | 0.000 g | | Tetradecenoic acid | 0.092 g | | Trans-hexadecenoic acid | 0.030 g | | Trans-octadecenoic acid | 0.486 g | | Polyunsaturated fatty acids | 2.625 g | | α-linolenic acid n-3 (ALA) | 0.23 g | | γ-linolenic acid n-6 (GLA) | 0.01 g | | Cis,cis-eicosadienoic n-6 acid | 0.003 g | | Linoleic acid n-6 (LA) | 2.18 g | | Docosahexaenoic n-3 acid (DHA) | 0.000 g | | Docosapentaenoic n-3 acid (DPA) | 0.012 g | | Docosatetraenoic acid | 0.006 g | | Eicosadienoic acid | 0.015 g | | Eicosadienoic n-3 acid | 0.000 g | | Eicosadienoic n-6 acid | 0.015 g | | Eicosapentaenoic n-3 acid (EPA) | 0.007 g | | Eicosatetraenoic acid | 0.033 g | | Octadecadienoic CLAs acid | 0.066 g | | Octadecadienoic acid | 2.312 g | | Octadecatetraenoic acid | 0.000 g | | Octadecatrienoic acid | 0.237 g | | Trans-octadecadienoic acid | 0.064 g | | Trans-octadecatrienoic acid | 0.000 g | | Fatty acids, total trans | 0.580 g | | Fatty acids, total trans-monoenoic | 0.516 g | | Fatty acids, total trans-polyenoic | 0.064 g |
| Sterols |
|---|
| Nutrient | Amount | DV |
|---|
| Cholesterol | 44.70 mg | 15 % |
| Other |
|---|
| Nutrient | Amount | DV |
|---|
| Ash | 3.59 g | | Water | 74.37 g |
| Foods related to arby's, classic, roast beef sandwich | | Fast foods, plain, roast beef sandwich | Fast foods, roast beef on white bread with lettuce and tomato, submarine sandwich | | Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich | SUBWAY, roast beef sub on white bread with lettuce and tomato | | WENDY'S, with cheese, CLASSIC DOUBLE | BURGER KING, Premium Fish Sandwich | | BURGER KING, Original Chicken Sandwich | WENDY'S, Homestyle Chicken Fillet Sandwich | | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | | ARBY'S, classic, roast beef sandwich contains 361 calories per 149 g serving. This serving contains 15 g of fat, 23 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. ARBY'S, classic, roast beef sandwich contains 5.1 g of saturated fat and 45 mg of cholesterol per serving. 149 g of ARBY'S, classic, roast beef sandwich contains 3.93 mg of iron, 81.95 mg of calcium, 334 mg of potassium. ARBY'S, classic, roast beef sandwich belong to 'Fast Foods' food category. | | Food properties |
|---|
| Source | USDA Standard reference | | Category | Fast Foods |
|
|
| Please let us know if you have any suggestions on how to make this website better. |
| ARBY'S, classic, roast beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. |
| Contribute to this site | Contact webmaster |
| NutritionValue.Org - Nutrition facts exposed |
| Terms and Conditions | Privacy Policy |
| Copyright 2026 NutritionValue.org All rights reserved |