1 Blackberry. Nutrition Facts. Blackberry. Serving Size: blackberry (6.5g grams). Amount Per Serving. Calories from Fat 0.3. Calories 2.8. % Daily Value*.
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11 Aug 2021 · One cup of blackberries (154g) provides 62 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat. Blackberries are an excellent ...
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Nutrition Facts ; 14.7 g · 7.6 g · 7 g · 2 g · 42 mg ; 5% · 31%.
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The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 15 calories. Calorie and nutritional information for a variety of ...
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4. Provide many nutrients · Calories: 43 · Vitamin C: 35% of the Reference Daily Intake (RDI) · Manganese: 32% of the RDI · Vitamin K1: 25% of the RDI · Copper: 8% ...
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A 1 Blackberry of Blackberries contains about 2 Calories per serving. It also contains about 0 calories that come from fat. NUTRITION FACTS ...
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Total carbs in a 10 blackberries is 5.08 (g), 2% of daily value. Sugar in a 10 blackberries is about 4.33 g and the amount of protein in a 10 blackberries is ...
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Comprehensive nutrition resource for Blackberry. Learn about the number of calories and nutritional and diet information for Blackberry.
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For instance, medium size blackberry (10 g) has about 4 calories. Add Blackberries to your daily calculator. To visualize how much 4 kcal actually is, take in ...
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Carbs in Blackberries. Blackberries (1 cup) contains 13.8g total carbs, 6.2g net carbs, 0.7g fat, 2g protein, and 62 calories. Net Carbs.
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Serving Size: ; 14g, 5% ; 7g, 25%.
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For a Serving Size of 1 cup (144g) ; How many calories are in Blackberries? Amount of calories in Blackberries: Calories 61.9, Calories from Fat 6.4 (10.3%) ; % ...
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There are 144 calories in Fresh Blackberries - 1 pint (300g). Calories and Common Serving Sizes: 144. 48. 0.48. Amount, Serving Size, Calories ...
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31 Aug 2020 · Nutrition · Calories: 62 · Protein: 2 grams · Fat: Less than 1 gram · Carbohydrates: 14 grams · Fiber: 8 grams · Sugar: 7 grams ...
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Benefits of blackberries · 1. Vitamin C · 2. Source of fiber · 3. Antioxidants · 4. Vitamin K · 5. Vitamin A · 6. Brain functioning.
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