Carbs In Blackberries - Carb Manager
Maybe your like
Track macros, calories, and access top Keto recipes.
Create AccountBlackberries (1 cup) contains 13.8g total carbs, 6.2g net carbs, 0.7g fat, 2g protein, and 62 calories.
Net Carbs
6.2 g
Fiber
7.6 g
Total Carbs
13.8 g
Protein
2 g
Fats
0.7 g
62 cals
Quantity Serving Size cup oz yields blackberry cupNutritional Facts
- Serving Size: 1 cup
- Serving Weight: 144g
Nutrient
Value
Calories
61.9 kCal
Total Carbs
13.8 g
Net Carbs
6.2 g
Fiber
7.6 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
2 g
Fat
0.7 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
41.8 mg
Iron
0.9 mg
Magnesium
28.8 mg
Phosphorus
31.7 mg
Potassium
233.3 mg
Sodium
1.4 mg
Zinc
0.8 mg
Copper
0.2 mg
Selenium
0.6 mcg
Folate
36 mcg
Vitamin A
15.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
30.2 mg
Vitamin D
0 mcg
Vitamin K
28.5 mcg
Vitamin E
1.7 mg
Choline
12.2 mg
Similar Foods
Blackberry Raspberry Ice CreamBlackberries Raw
Blackberries Frozen Unsweetened
Blackberries Plump And Zesty
Blackberry Apple Chips
Oikos Fruit On The Bottom Blackberry Greek Nonfat Yogurt
Fiber Well Peach Strawberry Blackberry Gummies
Frozen Blackberries
Blackberries
Blackberry Jam
Share or Like this Food
- Share
- Tweet
- Share
Tag » How Many Calories Are In A Blackberry
-
Blackberries
-
Calories In 1 Blackberry - Nutritionix
-
Blackberry Nutrition Facts And Health Benefits - Verywell Fit
-
Calories In Blackberries, Raw - CalorieKing
-
Calories In Blackberries - FatSecret
-
6 Blackberry Health Benefits You Can't Ignore - Healthline
-
Total Carbs In 1 Blackberry - Nutrition Facts For 1 ... - Meal Planner
-
Calories In 10 Blackberries - Nutrition Facts For 10 ... - Meal Planner
-
Nutritional Information, Diet Info And Calories In Blackberry - Fitbit
-
Blackberries Calories In 100g Or Ounce. 2 Things To Know
-
Blackberry Nutrition Facts & Health Benefits - Driscoll's
-
Blackberries Nutrition Facts - Eat This Much
-
Fresh Blackberries - 1 Pint (300g)
-
Health Benefits Of Blackberries - WebMD
-
6 Benefits Of Blackberries For Your Health - Medical News Today