Carbs In Blackberries - Carb Manager

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Blackberries (1 cup) contains 13.8g total carbs, 6.2g net carbs, 0.7g fat, 2g protein, and 62 calories.

  • Net Carbs

    6.2 g

  • Fiber

    7.6 g

  • Total Carbs

    13.8 g

  • Protein

    2 g

  • Fats

    0.7 g

62 cals

Quantity Serving Size cup oz yields blackberry cup

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    61.9 kCal

  • Total Carbs

    13.8 g

    • Net Carbs

      6.2 g

    • Fiber

      7.6 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.8 mg

  • Iron

    0.9 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    31.7 mg

  • Potassium

    233.3 mg

  • Sodium

    1.4 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    36 mcg

  • Vitamin A

    15.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    30.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    28.5 mcg

  • Vitamin E

    1.7 mg

  • Choline

    12.2 mg

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Tag » How Many Calories Are In A Blackberry