Are Red Onions Keto? | Sure Keto - The Food Database For Keto

Home > Generic Foods > Plant-Based > Vegetables Avoid or Minimize Red Onion Raw per 100 g: 7.7g net carbs 0.1g fats 0.9g protein 42 calories

Are Red Onions Keto?

Red Onions should be consumed minimally on keto because they are high in net carbs.

High in Net Carbs

Red Onions are high in carbs (7.73g of net carbs per 100g serving) so you need to avoid them as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Red Onions are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Minimally Processed But High in Carbs

Red Onions are minimally processed but not a good fit for keto because they are high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Red Onion Raw ​Quantity ​Unitg 7.73 g net carbs 9.93 g carbs 2.2 g fiber / sugar alcohol 0.1 g fats 0.94 g protein 42 calories Calculate Your Ideal Macros for Keto »

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