Carbs In Red Onions - Carb Manager

Home » How Many Carbs In Red Onions » Carbs In Red Onions - Carb Manager

Maybe your like

Track macros, calories, and access top Keto recipes.

Create Account Download on the App Store Get in on Google Play Red Onions Carbs in Red Onions

Red Onions (1 cup, chopped) contains 14.9g total carbs, 12.2g net carbs, 0.2g fat, 1.8g protein, and 64 calories.

  • Net Carbs

    12.2 g

  • Fiber

    2.7 g

  • Total Carbs

    14.9 g

  • Protein

    1.8 g

  • Fats

    0.2 g

64 cals

Quantity Serving Size cup, chopped cup, sliced thin slice medium slice (1/8 in. thick) large slice (1/4 in. thick) small medium (2-1/2 in. dia) large oz, raw, yields cup 10 rings

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    64 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      12.2 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      6.8 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.8 mg

  • Iron

    0.3 mg

  • Magnesium

    16 mg

  • Phosphorus

    46.4 mg

  • Potassium

    233.6 mg

  • Sodium

    6.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    30.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0 mg

  • Choline

    9.8 mg

Similar Foods

  • Vegetables Red Onion Vegetables Red Onion
  • Onions Red Onions Red
  • Fresh Food Red Onions Fresh Food Red Onions
  • Red Onions Sliced Red Onions Sliced
  • Aberdeen Angus Beef & Red Onion Chutney Sandwich Aberdeen Angus Beef & Red Onion Chutney Sandwich
  • Soups French Onion Cup Soups French Onion Cup
  • Onions Organic Red Onions Organic Red
  • Vegetarian Red Onion & Rosemary Sausages Vegetarian Red Onion & Rosemary Sausages
  • Red Onion & Chive Bagels Red Onion & Chive Bagels
  • Gourmet Burgers Classic Red Robin Cheeseburger Onions Yellow Gourmet Burgers Classic Red Robin Cheeseburger Onions Yellow
See More Foods

Share or Like this Food

  • Share
  • Tweet
  • Share

Tag » How Many Carbs In Red Onions