Baked Garlic Milkfish - Food Thinkers

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Baked Garlic Milkfish

1 kg Bangus Fillet1 piece Garlic0.5 cup Soy sauce6 pieces Calamansi1 tsp Black Pepper Crushed30 g Vegetable, Onion Spring3 tbsp Olive oilFor the buttered veggies1 piece Carrot0.5 cup Corn Kernel60 g Dairy, Unsalted Butter1 tsp Sea Salt

1

Squeeze out the juice from the calamansi, put it in a bowl then add soy sauce and crushed black pepper.

2

Marinade the Milkfish (bangus) fillet for 30 mins.

3

Preheat Breville Oven under 175 Deg C. place the marinated fish in an oiled baking pan together with 1 head garlic. Drizzle olive oil into the fish and garlic head (make sure you slice the top part of the garlic head) then wrap it with aluminum foil.

4

Bake for 30 mins under 175 degrees C.

5

While baking prepare the buttered veggies by slicing the carrots into small cubes. In a preheated pan, add the butter, cubed carrots and corn kernels. Sauté for 5 min under medium high heat then season with salt.

6

Assembly: Put the buttered veggies into the bottom of a plate, top it with the baked milkfish then garnish it with the baked garlic and sliced spring oinions. Serve!

Tag » How To Bake Marinated Bangus