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| | BURGER KING, Cheeseburger | | Select portion size: 100 g1.0 item = 133.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz | | Nutrition Facts | | Portion Size | 133 g | | Amount Per Portion | 380 | | Calories | | % Daily Value * | | Total Fat 20g | 26 % | | Saturated Fat 9.1g | 46 % | | Cholesterol 60mg | 20 % | | Sodium 801mg | 35 % | | Total Carbohydrate 32g | 12 % | | Dietary Fiber 1.3g | 5 % | | Sugar 6g | | Protein 19g | 38 % | | Calcium 124mg | 10 % | | Iron 3.3mg | 18 % | | Potassium 237mg | 5 % | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 | Calories by sourceFat: 47.00%Protein: 21.00%Carbs: 32.00%Fat (47.00%)Protein (21.00%)Carbs (32.00%) Percentile of foods in the databaseCalories: 20.47%Fat: 26.77%Carbs: 19.69%Protein: 33.07%Calories (20.47%)Fat (26.77%)Carbs (19.69%)Protein (33.07%) | BURGER KING, Cheeseburger nutrition facts and analysis per 1.0 item (133.0 g) | | Vitamins |
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| Nutrient | Amount | DV |
|---|
| Thiamin [Vitamin B1] | 0.403 mg | 34 % | | Riboflavin [Vitamin B2] | 0.319 mg | 25 % | | Niacin [Vitamin B3] | 4.522 mg | 28 % | | Pantothenic acid [Vitamin B5] | 0.306 mg | 6 % | | Vitamin B6 | 0.120 mg | 7 % | | Vitamin C [Ascorbic acid] | 0.3 mg | 0 % | | Vitamin E (alpha-tocopherol) | 0.13 mg | 1 % | | Tocopherol, alpha | 0.13 mg | | Tocopherol, beta | 0.00 mg | | Tocopherol, delta | 0.19 mg | | Tocopherol, gamma | 0.64 mg | | Tocotrienol, beta | 0.00 mg | | Tocotrienol, delta | 0.00 mg | | Tocotrienol, gamma | 0.00 mg | | Vitamin K | 8.5 mcg | 7 % | | Vitamin K1 [Phylloquinone] | 7.6 mcg | | Dihydrophylloquinone | 0.9 mcg |
| Minerals |
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| Nutrient | Amount | DV |
|---|
| Calcium | 123.69 mg | 10 % | | Copper | 0.15 mg | 17 % | | Iron | 3.33 mg | 18 % | | Magnesium | 31.92 mg | 8 % | | Manganese | 0.386 mg | 17 % | | Phosphorus | 190.19 mg | 15 % | | Potassium | 236.74 mg | 5 % | | Selenium | 32.45 mcg | 59 % | | Sodium | 800.66 mg | 35 % | | Zinc | 3.19 mg | 29 % |
| Proteins and Amino acids |
|---|
Protein by amino acidAlanine: 4.30%Arginine: 5.30%Aspartic acid: 6.70%Cystine: 1.40%Glutamic acid: 21.40%Glycine: 6.10%Histidine: 2.50%Isoleucine: 3.80%Leucine: 7.50%Lysine: 6.40%Methionine: 2.10%Phenylalanine: 4.50%Proline: 8.00%Serine: 4.10%Threonine: 3.40%Tryptophan: 0.50%Tyrosine: 3.00%Valine: 4.50%Unspecified: 4.50%Alanine (4.30%)Arginine (5.30%)Aspartic acid (6.70%)Cystine (1.40%)Glutamic acid (21.40%)Glycine (6.10%)Histidine (2.50%)Isoleucine (3.80%)Leucine (7.50%)Lysine (6.40%)Methionine (2.10%)Phenylalanine (4.50%)Proline (8.00%)Serine (4.10%)Threonine (3.40%)Tryptophan (0.50%)Tyrosine (3.00%)Valine (4.50%)Unspecified (4.50%) | | Nutrient | Amount | DV |
|---|
| Protein | 19.38 g | 39 % | | Alanine | 0.825 g | | Arginine | 1.024 g | | Aspartic acid | 1.290 g | | Cystine | 0.266 g | | Glutamic acid | 4.150 g | | Glycine | 1.184 g | | Histidine | 0.492 g | 43 % | | Hydroxyproline | 0.213 g | | Isoleucine | 0.745 g | 48 % | | Leucine | 1.450 g | 42 % | | Lysine | 1.250 g | 40 % | | Methionine | 0.399 g | | Phenylalanine | 0.878 g | | Proline | 1.556 g | | Serine | 0.798 g | | Threonine | 0.665 g | 41 % | | Tryptophan | 0.106 g | 26 % | | Tyrosine | 0.572 g | | Valine | 0.865 g | 44 % | | Phenylalanine + Tyrosine | 1.45 g | 54 % | | Methionine + Cysteine | 0.665 g | 43 % |
| | Carbohydrates |
|---|
| Nutrient | Amount | DV |
|---|
| Carbohydrate | 31.53 g | 11 % | | Fiber | 1.33 g | 5 % | | Starch | 24.74 g | | Sugars | 5.97 g | | Fructose | 2.46 g | | Galactose | 0.20 g | | Glucose | 0.00 g | | Lactose | 0.09 g | | Maltose | 0.97 g | | Sucrose | 2.25 g | | Net carbs | 30.2 g |
| Fats and Fatty Acids |
|---|
Fatty acid by typeSaturated: 48.51%Monounsaturated: 40.59%Polyunsaturated: 10.89%Saturated (48.51%)Monounsaturated (40.59%)Polyunsaturated (10.89%)| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
|---|
| 0.16 g | 1.68 g | 10.48 |
| | Nutrient | Amount | DV |
|---|
| Fat | 19.697 g | 25 % | | Saturated fatty acids | 9.100 g | 46 % | | Butanoic acid | 0.105 g | | Decanoic acid | 0.100 g | | Docosanoic acid | 0.013 g | | Dodecanoic acid | 0.140 g | | Eicosanoic acid | 0.037 g | | Heptadecanoic acid | 0.185 g | | Hexadecanoic acid | 4.765 g | | Hexanoic acid | 0.065 g | | Octadecanoic acid | 2.600 g | | Octanoic acid | 0.057 g | | Pentadecanoic acid | 0.108 g | | Tetracosanoic acid | 0.013 g | | Tetradecanoic acid | 0.910 g | | Monounsaturated fatty acids | 7.586 g | | Docosenoic acid | 0.000 g | | Eicosenoic acid | 0.032 g | | Heptadecenoic acid | 0.110 g | | Hexadecenoic acid | 0.610 g | | Octadecenoic acid | 6.716 g | | Tetradecenoic acid | 0.117 g | | Polyunsaturated fatty acids | 2.023 g | | α-linolenic acid n-3 (ALA) | 0.16 g | | Cis,cis-eicosadienoic n-6 acid | 0.007 g | | Linoleic acid n-6 (LA) | 1.67 g | | Docosahexaenoic n-3 acid (DHA) | 0.000 g | | Docosapentaenoic n-3 acid (DPA) | 0.000 g | | Eicosadienoic acid | 0.015 g | | Eicosapentaenoic n-3 acid (EPA) | 0.000 g | | Eicosatetraenoic acid | 0.027 g | | Octadecadienoic acid | 1.811 g | | Octadecatetraenoic acid | 0.000 g | | Octadecatrienoic acid | 0.164 g |
| Sterols |
|---|
| Nutrient | Amount | DV |
|---|
| Cholesterol | 59.85 mg | 20 % |
| Other |
|---|
| Nutrient | Amount | DV |
|---|
| Ash | 3.09 g | | Trans-Octadecadienoic acid | 0.14 g | | Water | 59.30 g |
| Foods related to burger king, cheeseburger | | BURGER KING, Double Cheeseburger | BURGER KING, Hamburger | | BURGER KING, french fries | BURGER KING, Vanilla Shake | | BURGER KING, Chicken Strips | BURGER KING, Onion Rings | | BURGER KING, Premium Fish Sandwich | BURGER KING, Original Chicken Sandwich | | BURGER KING, no cheese, WHOPPER | BURGER KING, with cheese, WHOPPER | | BURGER KING, Cheeseburger contains 380 calories per 133 g serving. This serving contains 20 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Cheeseburger contains 9.1 g of saturated fat and 60 mg of cholesterol per serving. 133 g of BURGER KING, Cheeseburger contains 0.3 mg vitamin C as well as 3.33 mg of iron, 123.69 mg of calcium, 237 mg of potassium. BURGER KING, Cheeseburger belong to 'Fast Foods' food category. | | Food properties |
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| Source | USDA Standard reference | | Category | Fast Foods |
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| BURGER KING, Cheeseburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. |
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