Burger King Cheeseburger Nutrition Facts

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Restaurants Burger KingBurgersCheeseburgerBurger King Cheeseburger Nutrition Facts Share

A Burger King Cheeseburger contains 290 calories, 13 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheeseburger from BK.

Burger King Cheeseburger Nutrition Facts

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Updated: 9/15/2025
Serving Size	1 cheeseburger
Calories	290	See analysis
Calories From Fat	117
Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	780mg	33%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	7g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 290 calories in a Cheeseburger from Burger King. Most of those calories come from fat (39%) and carbohydrates (41%).

To burn the 290 calories in a Cheeseburger, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Cheeseburger is not a healthy and nutritious option from Burger King, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheeseburger is healthy or not.

Is the Cheeseburger healthy?

28% of voters think the Cheeseburger is healthy. Vote: 263 685

Does the Cheeseburger taste good?

84% of voters think the Cheeseburger tastes good. Vote: 788 152

Allergens

Contains gluten milk mustard sesame soy wheatMay Contain sulfitesDoes Not Contain* egg fish peanuts shellfish tree nutsUnknown glutamates MSG nitrates seeds

Allergy Information: a Burger King Cheeseburger contains gluten, milk, mustard, sesame, soy and wheat and may contain sulfites. a Burger King Cheeseburger does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheeseburger from Burger King contains the following ingredients:

• Whopper Jr. Beef Patty: 100% beef• Pickles: Pickles, Water, Distilled Vinegar, Salt• Ketchup: Tomato concentrate made from red ripe tomatoes, Distilled white vinegar, Sugar, Salt, Natural flavoring, Onion powder, Spice• Mustard: Distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Tumeric, Spices• American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor) • Sesame Seed Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food (may contain one or more of the following: sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate), Dough Conditioners (may contain one or more of the following: wheat starch, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid, mono- and diglycerides, datem), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds