Calories In 3 Cup(s) Of Cheerios Cereal.

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Food analysis

High In Fiber High Sodium High Calorie Density There is 330 calories in 84 grams of Cheerios Cereal. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. Cheerios Cereal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet. Related Searches cereal cheerios

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