Calories In Nestle Cheerios - FatSecret

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Foods Brand List Nestle Cheerios
Food database and calorie counter

Nestle

Cheerios
Nutrition Facts Serving Size 1 serving (30 g) per serve % RI* Energy 360 kj 4% 86 kcal Fat 1.40g 2% Saturated Fat 0.300g 2% Carbohydrates 20.70g 8% Sugar 6.40g 7% Fibre 2.9g Protein 3.00g 6% Salt 0.24g 4% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food Is this information inaccurate or incomplete? Click here to edit. Last updated: 03 Dec 25 07:38 PM Source: fatsecret Platform API
4% of RDI* (86 cal) 4% RDI
Calorie Breakdown: Carbohydrate (77%) Fat (12%) Protein (11%)
*Based on an RDI of 2000 calories What is my Recommended Daily Intake?

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Nutritional Summary:

Cals 86 Fat 1.4g Carbs 20.7g Prot 3g
There are 86 calories in 1 serving (30 g) of Nestle Cheerios.
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

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Date: Today - 02/20/26Tomorrow - 02/21/26Yesterday - 02/19/261 week ago - 02/13/26
Meal: Breakfast Lunch Dinner Snacks/Other
Description:
Amount:
serving (30g) g
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