Articles Nutrition Facts Servings Per Recipe: 10 Serving Size: 1 serving Amount Per Serving
Calories
367.8
Total Fat
11.0 g
Saturated Fat
5.9 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.6 g
Cholesterol
71.3 mg
Sodium
1,048.8 mg
Potassium
787.7 mg
Total Carbohydrate
37.8 g
Dietary Fiber
5.1 g
Sugars
12.4 g
Protein
31.8 g
Vitamin A
18.4 %
Vitamin B-12
1.2 %
Vitamin B-6
12.9 %
Vitamin C
32.3 %
Vitamin D
0.7 %
Vitamin E
21.9 %
Calcium
3.9 %
Copper
24.9 %
Folate
17.8 %
Iron
25.6 %
Magnesium
10.3 %
Manganese
16.8 %
Niacin
13.0 %
Pantothenic Acid
8.3 %
Phosphorus
8.5 %
Riboflavin
15.9 %
Selenium
4.9 %
Thiamin
17.7 %
Zinc
4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Meat & Cheese Lasagna View the full Meat & Cheese Lasagna Recipe & Instructions TAGS: Beef/Pork | Italian | Italian Beef/Pork | Dinner | Beef/Pork Dinner |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Meat & Cheese Lasagna 96 calories of reduced fat mozzarella cheese, (1.20 oz)84 calories of Pasta, Lasagna Noodles, (0.80 oz)64 calories of 93% Lean Ground Beef, (1.60 oz)62 calories of Pureed Tomatoes, (0.20 can (29 oz) (401 x 411))40 calories of PRECIOUS LOW FAT RICOTTA CHEESE, (0.20 cup)7 calories of Egg, fresh, whole, raw, (0.10 large)4 calories of Onions, raw, (0.10 medium (2-1/2" dia))4 calories of Olive Oil, (0.10 1tsp)3 calories of Garlic, (0.60 cloves)2 calories of Tomato Paste, (0.01 cup)1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
Nutrition & Calorie Comments
Too much sodium
I really liked the recipe. The only complaint I have is serving size. When you have three rows of noodles, it is very difficult to cut 10 serving sizes. Having the serving size as 10 reduces the calorie level to 367, but in reality, you can only cut the lasagna in 9 servings thus increases cal
I used a vegetable protein instead of beef for this with very good results. It was, however, an extremely time consuming recipe. Set aside AT LEAST 3 hours for making, baking, and cooling.
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Articles Nutrition Facts Servings Per Recipe: 10 Serving Size: 1 serving Amount Per Serving