Calories In Plums, Raw - CalorieKing

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How many calories inPlums, raw

30 Calories

Quantity

✕fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz)

Serving

Fat0.2 g
Carbs7.5 g
Fiber0.9 g
Protein0.5 g
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Nutrient values and weights are for edible portion. Non-edible portion: 6% (Pits)

Nutrition Facts

Calories 30(127 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate7.5 g3%
Dietary Fiber0.9 g4%
Sugars6.5 g
Protein0.5 g
Calcium4 mg
Potassium104 mg
Alcohol0 g
Iron< 1 mg
Vitamin A228 mg
Vitamin C6 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Plums, raw?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plums, raw come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

Tag » How Many Calories Is In A Plum