Carbs In Chicken - Carb Manager

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Chicken (1 small breast (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 5.3g fat, 46.1g protein, and 246 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    46.1 g

  • Fats

    5.3 g

246 cals

Quantity Serving Size small breast (yield after cooking, bone and skin removed) medium breast (yield after cooking, bone and skin removed) large breast (yield after cooking, bone and skin removed) thin slice (approx 2 in. x 1-1/2 in. x 1/8 in.) medium slice (approx 2 in. x 1-1/2 in. x 1/4 in.) thick slice (approx 2 in. x 1-1/2 in. x 3/8 in.) oz, with bone, cooked (yield after bone and skin removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, boneless, cooked (yield after skin removed) oz, boneless, raw (yield after cooking, skin removed) cubic inch, boneless, cooked, skin removed cup, cooked, diced oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw, without skin (yield after cooking, bone removed) oz, boneless, cooked, skinless oz, boneless, raw, without skin (yield after cooking)

Nutritional Facts

  • Serving Size: 1 small breast (yield after cooking, bone and skin removed)
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    246 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    46.1 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      126 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.5 mg

  • Iron

    1.6 mg

  • Magnesium

    43.5 mg

  • Phosphorus

    339 mg

  • Potassium

    381 mg

  • Sodium

    594 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    41.1 mcg

  • Folate

    6 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    20.4 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    126.9 mg

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