Carbs In Green Bell Peppers, Raw - Carb Manager

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Green bell peppers, raw (1 cup) contains 6.9g total carbs, 4.3g net carbs, 0.3g fat, 1.3g protein, and 30 calories.

  • Net Carbs

    4.3 g

  • Fiber

    2.5 g

  • Total Carbs

    6.9 g

  • Protein

    1.3 g

  • Fats

    0.3 g

30 cals

Quantity Serving Size cup large - 3" diameter x 3 3/4" medium - 2 1/2" diameter x 2 3/4" ring - 3" diameter x 1/4" small strip cup, chopped cup, sliced tablespoon, chopped tablespoon, sliced tablespoon teaspoon, chopped teaspoon, sliced teaspoon liter, chopped liter, sliced liter mL, chopped mL, sliced mL

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    29.8 kCal

  • Total Carbs

    6.9 g

    • Net Carbs

      4.3 g

    • Fiber

      2.5 g

    • Starch

      0 g

    • Sugar

      3.6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    1.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.19

Supplemental

Value

  • Calcium

    14.9 mg

  • Iron

    0.5 mg

  • Magnesium

    14.9 mg

  • Phosphorus

    29.8 mg

  • Potassium

    260.8 mg

  • Sodium

    4.5 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    14.9 mcg

  • Vitamin A

    27.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    119.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.2 mg

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