Nutrition Facts For Green Bell Peppers

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Code Raw Green Bell Peppers × 1 cup, chopped (149g) 1 cup, sliced (92g) 1 tbsp (9g) 1 large (2-1/4 per lb, approx 3-3/4 inch long, 3 inch dia) (164g) 1 medium (approx 2-3/4 inch long, 2-1/2 inch dia) (119g) 1 ring (3 inch dia, 1/4 inch thick) (10g) 1 small (74g) 10 strips (27g) 1 oz (28g) 200 calorie serving (1000g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Raw Green Bell Peppers Peppers, sweet, green, raw Serving Size: × 1 cup, chopped (149g) 1 cup, sliced (92g) 1 tbsp (9g) 1 large (2-1/4 per lb, approx 3-3/4 inch long, 3 inch dia) (164g) 1 medium (approx 2-3/4 inch long, 2-1/2 inch dia) (119g) 1 ring (3 inch dia, 1/4 inch thick) (10g) 1 small (74g) 10 strips (27g) 1 oz (28g) 200 calorie serving (1000g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
1 cup, chopped (149g)
Calories30
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 6.9g3%
Dietary Fiber 2.5g9%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 119.8mg133%
Vitamin D 0mcg0%
Iron 0.51mg3%
Calcium 14.9mg1%
Potassium 260.8mg6%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score -4.36
  • Inflammation Index -249
  • Amino Acid Score 4%
  • Potassium/Sodium 57.96
Where do the calories come from?
30 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Raw Green Bell Peppers coming from 13% protein, 79% carbs, 8% fat, and 0% alcohol.

13% Protein 79% Carbs 8% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Raw Green Bell Peppers. This food consists of 94.3% water, 0.9% protein, 4.7% carbs, 0.2% fat, and 0% alcohol.

94.3% Water 139.9g 0.9% Protein 1.3g 4.7% Carbs 6.9g 0.2% Fat 0.25g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories (kcal) 30 1%
Fat 0.25g 0%
Protein 1.3g 3%
Carbohydrate 6.9g 3%
Sugars 3.6g 7%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight149g
Calcium 14.9mg 1%
Iron, Fe 0.51mg 3%
Potassium, K 260.8mg 6%
Magnesium 14.9mg 4%
Phosphorus, P 29.8mg 2%
Sodium 4.5mg 0%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.18mg 8%
Selenium, Se 0mcg 0%
Fluoride, F 3mcg 0%
Molybdenum --mcg
Iodine, I 0.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE 26.8mcg 3%
Vitamin C 119.8mg 133%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.72mg 4%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 14.9mcg 4%
Folic acid 0mcg 0%
Food Folate 14.9mcg 4%
Folate DFE 14.9mcg 4%
Choline 8.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 309.9mcg 3%
Carotene, alpha 31.3mcg 0%
Cryptoxanthin, beta 10.4mcg 0%
Vitamin A, IU 551.3IU
Lycopene 0mcg
Lut + Zeaxanthin 508.1mcg
Vitamin E 0.55mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 139.9g
Ash 0.64g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.36
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.16g
Glucose (Dextrose) 1.7g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.092g
Omega 3s 0.012g 1%
Omega 6s 0.08g 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.075g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.012g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.08g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.013g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine 15mg 2%
Isoleucine 36mg 3%
Leucine 54mg 2%
Lysine 58mg 3%
Methionine 10mg 1%
Phenylalanine 137mg 16%
Threonine 54mg 5%
Tryptophan 18mg 6%
Valine 54mg 3%
Conditionally Essential Amino Acids
Arginine 40mg
Cystine 18mg 6%
Glycine 45mg
Proline 36mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 310mg
Betaine 0.15mg
Glutamic acid 289mg
Hydroxyproline --mg
Serine 80mg
Data Source Raw Green Bell Peppers USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database. Next Foods in the Database
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