Carbs In Ground Turkey - Carb Manager

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Ground turkey (3 ounce) contains 0g total carbs, 0g net carbs, 14.8g fat, 21.4g protein, and 219 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.4 g

  • Fats

    14.8 g

219 cals

Quantity Serving Size ounce very small patty - each 1/10 pound raw extra large patty - each 1/2 pound raw large patty - each 1/3 pound raw medium patty - each 1/4 pound raw small patty - each 1/5 pound raw cup, crumbled cup tablespoon, crumbled tablespoon teaspoon, crumbled teaspoon liter, crumbled liter mL, crumbled mL

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    219.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    21.4 g

  • Fat

    14.8 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      3.9 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      90.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.7 mg

  • Iron

    1.7 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    223.7 mg

  • Potassium

    234.7 mg

  • Sodium

    72.3 mg

  • Zinc

    3 mg

  • Copper

    0.2 mg

  • Selenium

    30.7 mcg

  • Folate

    6 mcg

  • Vitamin A

    29.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    65.2 mg

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