Carbs In Lentil Soup, Homemade

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Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.

  • Net Carbs

    17.2 g

  • Fiber

    7.1 g

  • Total Carbs

    24.4 g

  • Protein

    10 g

  • Fats

    4.6 g

173 cals

Quantity Serving Size cup tablespoon teaspoon liter mL

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    172.6 kCal

  • Total Carbs

    24.4 g

    • Net Carbs

      17.2 g

    • Fiber

      7.1 g

    • Starch

      14.4 g

    • Sugar

      1.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    10.1 g

  • Fat

    4.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    3.68

Supplemental

Value

  • Calcium

    42.7 mg

  • Iron

    3.8 mg

  • Magnesium

    45.8 mg

  • Phosphorus

    203.1 mg

  • Potassium

    484.8 mg

  • Sodium

    635.1 mg

  • Zinc

    1.5 mg

  • Copper

    0.3 mg

  • Selenium

    5.2 mcg

  • Folate

    198.4 mcg

  • Vitamin A

    56.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.2 mcg

  • Vitamin E

    0.7 mg

  • Choline

    37.9 mg

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