Lentil Soup Calories In 100g Or Ounce. 2 Things You Must Consider

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Lentil Soup: Calories and Nutrition AnalyseMarcin Piotrowicz, healthy lifestyle promoter

How many calories in lentil soup?

Nutrition Facts

Lentil SoupServing size: standard serving size (1 cup) of lentil soup (245 g) changestandard serving size (245g)half cup (122.5g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories157% Daily ValueTotal Fat 4.07g 5%Cholesterol 2.45mg 1%Sodium 458.15mg 20%Total Carbohydrates 21.68g 8%Dietary Fiber 7.84g 28%Sugars 3.26g Protein 9.53g 19%Vitaminium C 3.19mg 4%Calcium 29.4mg 2%Iron 2.89mg 16%Potassium 338.1mg 7% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in lentil soup54% CARBS24% PROTEIN23% FAT

100g of lentil soup contain about 64 calories (kcal). Calories per: ounce | standard serving size, half cup

To illustrate, a standard serving size (1 cup) of lentil soup (245 g) contain about 157 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 157 kcal actually is, keep in mind that the calorie content of lentil soup is similar to that of, for example:

• 3 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 slice of bread
• 1 glass of milk
• 8 cubes of sugar

Take a quick look at the tables below for detailed information about lentil soup nutrition.

standard serving size (1 cup) of lentil soup (245 g) has 157 kcal. For burning these calories you have to:Bike22 min.BikeHorse ride29 min.Horse ridePlay tennis15 min.TennisRun16 min.RunSwim19 min.SwimCalories in Lentil Soup Compared with Others in Soups Category

100g of Lentil Soup

Nutrition

• Calories64
• Carbs Total8.85 g
• Dietary fiber3.2 g
• Fat1.66 g
• Protein3.89 g
• Water84.77 g

Vitamins

• Vit B1 (Thiamine)0.057 mg
• Vit B2 (riboflavin)0.054 mg
• Vit B3 (Niacin)0.428 mg
• Vit B60.061 mg
• Vit B9 (Folic acid)0.037 mcg
• Vit C1.3 mg
• Vit E0.3 mg
• Vit K0.009 mg

Minerals

• Potassium138 mg
• Magnessium13 mg
• Calcium12 mg
• Sodium187 mg
• Iron1.18 mg

Discover the Nutritional Powerhouse of Lentil Soup

Lentil soup is more than just a comforting meal; it's a nutritional powerhouse packed with benefits for your health. With its rich content in proteins, fibers, and essential nutrients, lentil soup is a fantastic choice for anyone looking to maintain a healthy diet without compromising on taste. Let's dive into the nutritional profile of lentil soup and understand why it should be a staple in your meal plan.

Lentil Soup Calories and Nutritional Breakdown

One serving of lentil soup, approximately 100 grams, contains only 64 calories, making it an excellent choice for those monitoring their calorie intake. Despite its low calorie count, lentil soup does not skimp on nutrients. Here's a closer look at its nutritional composition:

• Protein: 3.89 grams - Lentil soup is a great source of plant-based protein, essential for muscle repair and growth.
• Carbohydrates: 8.85 grams, with 3.2 grams of fiber - The carbs in lentil soup are mostly complex, providing steady energy, while the high fiber content supports digestive health.
• Fat: 1.66 grams - The fat content in lentil soup is low, and it primarily consists of healthy fats that are good for heart health.
• Sugars: 1.33 grams - Lentil soup has a low sugar content, making it a suitable option for those looking to reduce their sugar intake.
• Water: 84.77% - High water content contributes to the soup's hydrating properties.

Essential Vitamins and Minerals in Lentil Soup

Lentil soup is not only about macronutrients; it also provides a variety of vitamins and minerals crucial for overall health:

• Iron: 1.18 mg - Important for blood health and energy levels.
• Magnesium: 13 mg - Supports muscle and nerve function.
• Potassium: 138 mg - Helps regulate blood pressure and fluid balance.
• Vitamins B1, B2, B3, B6, and B9: These B vitamins are essential for energy metabolism and maintaining healthy skin and brain function.
• Vitamin C: 1.3 mg - Supports the immune system and skin health.

The Role of Lentil Soup in a Healthy Diet

Lentil soup's balanced nutritional profile makes it an excellent addition to any diet. Its high protein and fiber content can help you feel fuller for longer, aiding in weight management. The low fat and calorie count make it a heart-healthy choice, while the variety of vitamins and minerals support various bodily functions, from energy production to immune defense.

Whether you're looking for a nutritious meal option or trying to incorporate more plant-based proteins into your diet, lentil soup is a versatile and delicious choice. Its comforting warmth and rich nutritional benefits make it a must-have in your culinary repertoire, proving that healthy eating can indeed be both simple and satisfying.

How many calories are there in 1, 2, 3, or 5 servings of lentil soup?

• Standard serving size (1 cup) of lentil soup (245 g)157 kcal
• Half cup of lentil soup (122.5g)78 kcal
• Ounce (oz) of lentil soup18 kcal
• Half of medium size servings of lentil soup78.5 kcal
• Small size serving of lentil soup (196g)125.6 kcal
• Big size lentil soup (319g)204.1 kcal
• Two medium size servings of lentil soup314 kcal
• Three medium size servings of lentil soup471 kcal
• Four medium size servings of lentil soup628 kcal
• Five medium size servings of lentil soup785 kcal

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See also:

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Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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