Carbs In Lettuce, Green Leaf - Carb Manager

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Lettuce, green leaf (2 cup) contains 2.1g total carbs, 1.1g net carbs, 0.1g fat, 1g protein, and 11 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0.9 g

  • Total Carbs

    2.1 g

  • Protein

    1 g

  • Fats

    0.1 g

11 cals

Quantity Serving Size cup head inner (small) leaf outer (large) leaf cup, chopped cup, shredded tablespoon, chopped tablespoon, shredded teaspoon, chopped teaspoon, shredded liter, chopped liter, shredded mL, chopped mL, shredded

Nutritional Facts

  • Serving Size: 2 cup
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    10.8 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      1.1 g

    • Fiber

      0.9 g

    • Starch

      0 g

    • Sugar

      0.6 g

    • Sugar Alcohols

      0 g

  • Protein

    1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.57

Supplemental

Value

  • Calcium

    25.9 mg

  • Iron

    0.6 mg

  • Magnesium

    9.4 mg

  • Phosphorus

    20.9 mg

  • Potassium

    139.7 mg

  • Sodium

    20.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.4 mcg

  • Folate

    27.4 mcg

  • Vitamin A

    266.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    90.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    9.8 mg

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