Carbs In Lettuce, Iceberg - Carb Manager

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Lettuce, iceberg (2 cup) contains 3.4g total carbs, 2g net carbs, 0.2g fat, 1g protein, and 16 calories.

  • Net Carbs

    2 g

  • Fiber

    1.4 g

  • Total Carbs

    3.4 g

  • Protein

    1 g

  • Fats

    0.2 g

16 cals

Quantity Serving Size cup large - head - 7" diameter large leaf medium - head - 6" diameter medium leaf small - head - 5" diameter small leaf wedge - 1/8 medium head cup, chopped cup, shredded tablespoon, chopped tablespoon, shredded tablespoon teaspoon, chopped teaspoon, shredded teaspoon liter, chopped liter, shredded liter mL, chopped mL, shredded mL

Nutritional Facts

  • Serving Size: 2 cup
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    16 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      2 g

    • Fiber

      1.4 g

    • Starch

      0 g

    • Sugar

      2.3 g

    • Sugar Alcohols

      0 g

  • Protein

    1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.01

Supplemental

Value

  • Calcium

    20.5 mg

  • Iron

    0.5 mg

  • Magnesium

    8 mg

  • Phosphorus

    22.8 mg

  • Potassium

    160.7 mg

  • Sodium

    11.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.1 mcg

  • Folate

    33.1 mcg

  • Vitamin A

    28.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    27.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    7.6 mg

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