Carbs In Raspberries, Fresh, Red - Carb Manager

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Raspberries, fresh, red (1 cup) contains 14.7g total carbs, 6.6g net carbs, 0.8g fat, 1.5g protein, and 64 calories.

  • Net Carbs

    6.6 g

  • Fiber

    8 g

  • Total Carbs

    14.7 g

  • Protein

    1.5 g

  • Fats

    0.8 g

64 cals

Quantity Serving Size cup each cup, mashed cup, whole pieces tablespoon, mashed tablespoon, whole pieces teaspoon, mashed teaspoon, whole pieces liter, mashed liter, whole pieces mL, mashed mL, whole pieces

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 123g

Nutrient

Value

  • Calories

    64 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      6.6 g

    • Fiber

      8 g

    • Starch

      0 g

    • Sugar

      5.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    1.5 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.74

Supplemental

Value

  • Calcium

    30.8 mg

  • Iron

    0.9 mg

  • Magnesium

    27.1 mg

  • Phosphorus

    35.7 mg

  • Potassium

    185.7 mg

  • Sodium

    1.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    25.8 mcg

  • Vitamin A

    2.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    32.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.6 mcg

  • Vitamin E

    1.1 mg

  • Choline

    15.1 mg

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Tag » How Many Calories In A Cup Of Raspberries