Raspberry Nutrition Facts & Health Benefits - Driscoll's

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Low in calories and fat, and high in fiber & vitamin C, raspberries are a heart-healthy food. Learn about more raspberry nutrition facts and health benefits here!

Health Benefits of Raspberries

Raspberries can be found in assorted colors including gold, black and purple, but red raspberries are the most common. These fruits are as nutritious as they are beautiful.

New research suggests that eating red raspberries may prevent cancer by inhibiting the abnormal division of cells and promoting normal healthy cells.

Raspberries are also a rich source of the flavonoids quercetin and gallic acid, which have been shown to play a role in heart health and the prevention of cardiovascular diseases, obesity and age-related decline. Raspberry ketones are similar to capsacin, found in red pepper, which is known for its ability to inhibit the growth of cancer cells.

Serving Size:

1 cup (123g) of raspberries

% Daily Value
Calories60
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g0%
Cholesterol0mg0%
Sodium1mg0%
Total Carbohydrates15g5%
Dietary Fiber8g29%
Sugar5g
Includes 0g Added Sugars0%
Protein1g
Vitamin D0mcg0%
Calcium30mg2%
Iron0.8mg4%
Potassium190mg4%

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Tag » How Many Calories In A Cup Of Raspberries