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| | Crepe, plain | | Select portion size: 100 g1 crepe, any size = 65.0 g1 surface inch = 1.3 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz | | Nutrition Facts | | Portion Size | 65 g | | Amount Per Portion | 146 | | Calories | | % Daily Value * | | Total Fat 7.3g | 9 % | | Saturated Fat 2.2g | 11 % | | Cholesterol 99mg | 33 % | | Sodium 181mg | 8 % | | Total Carbohydrate 14g | 5 % | | Dietary Fiber 0.4g | 1 % | | Sugar 2.9g | | Protein 5.8g | 12 % | | Vitamin D 1mcg | 5 % | | Calcium 62mg | 5 % | | Iron 1.2mg | 7 % | | Potassium 110mg | 2 % | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 | Calories by sourceFat: 46.00%Protein: 16.00%Carbs: 38.00%Fat (46.00%)Protein (16.00%)Carbs (38.00%) Percentile of foods in the databaseCalories: 19.20%Fat: 27.68%Carbs: 21.88%Protein: 31.25%Calories (19.20%)Fat (27.68%)Carbs (21.88%)Protein (31.25%) | Crepe, plain nutrition facts and analysis per 1 crepe, any size (65.0 g) | | Vitamins |
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| Nutrient | Amount | DV |
|---|
| Vitamin A, RAE | 63.70 mcg | 7 % | | Carotene, alpha | 0.00 mcg | | Carotene, beta | 1.30 mcg | | Cryptoxanthin, beta | 3.25 mcg | | Lutein + zeaxanthin | 119.60 mcg | | Lycopene | 0.00 mcg | | Retinol | 63.70 mcg | | Thiamin [Vitamin B1] | 0.138 mg | 12 % | | Riboflavin [Vitamin B2] | 0.203 mg | 16 % | | Niacin [Vitamin B3] | 0.927 mg | 6 % | | Vitamin B6 | 0.044 mg | 3 % | | Vitamin B12 [Cobalamin] | 0.37 mcg | 15 % | | Vitamin B12, added | 0.00 mcg | | Folate, DFE [Vitamin B9] | 37.05 mcg | 9 % | | Folate, food | 14.95 mcg | | Folic acid | 13.00 mcg | | Vitamin C [Ascorbic acid] | 0.0 mg | 0 % | | Vitamin D | 0.97 mcg | 5 % | | Vitamin E (alpha-tocopherol) | 0.51 mg | 3 % | | Vitamin E, added | 0.00 mg | | Tocopherol, alpha | 0.51 mg | | Vitamin K | 2.3 mcg | 2 % | | Vitamin K1 [Phylloquinone] | 2.3 mcg | | Choline | 74.1 mg | 13 % |
| Minerals |
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| Nutrient | Amount | DV |
|---|
| Calcium | 61.75 mg | 5 % | | Copper | 0.02 mg | 2 % | | Iron | 1.22 mg | 7 % | | Magnesium | 11.05 mg | 3 % | | Phosphorus | 97.50 mg | 8 % | | Potassium | 109.85 mg | 2 % | | Selenium | 10.27 mcg | 19 % | | Sodium | 180.70 mg | 8 % | | Zinc | 0.56 mg | 5 % |
| Proteins and Amino acids |
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| Nutrient | Amount | DV |
|---|
| Protein | 5.75 g | 12 % |
| | Carbohydrates |
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| Nutrient | Amount | DV |
|---|
| Carbohydrate | 14.31 g | 5 % | | Fiber | 0.39 g | 1 % | | Sugars | 2.91 g | | Net carbs | 13.92 g |
| Fats and Fatty Acids |
|---|
Fatty acid by typeSaturated: 34.00%Monounsaturated: 41.00%Polyunsaturated: 25.00%Saturated (34.00%)Monounsaturated (41.00%)Polyunsaturated (25.00%)| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
|---|
| 0.00 g | 0.00 |
| | Nutrient | Amount | DV |
|---|
| Fat | 7.338 g | 9 % | | Saturated fatty acids | 2.239 g | 11 % | | Butanoic acid | 0.018 g | | Decanoic acid | 0.021 g | | Dodecanoic acid | 0.025 g | | Hexadecanoic acid | 1.278 g | | Hexanoic acid | 0.014 g | | Octadecanoic acid | 0.724 g | | Octanoic acid | 0.008 g | | Tetradecanoic acid | 0.092 g | | Monounsaturated fatty acids | 2.673 g | | Docosenoic acid | 0.000 g | | Eicosenoic acid | 0.005 g | | Hexadecenoic acid | 0.068 g | | Octadecenoic acid | 2.606 g | | Polyunsaturated fatty acids | 1.630 g | | Docosahexaenoic n-3 acid (DHA) | 0.000 g | | Docosapentaenoic n-3 acid (DPA) | 0.001 g | | Eicosapentaenoic n-3 acid (EPA) | 0.000 g | | Eicosatetraenoic acid | 0.001 g | | Octadecadienoic acid | 1.469 g | | Octadecatetraenoic acid | 0.000 g | | Octadecatrienoic acid | 0.084 g |
| Sterols |
|---|
| Nutrient | Amount | DV |
|---|
| Cholesterol | 99.45 mg | 33 % |
| Other |
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| Nutrient | Amount | DV |
|---|
| Alcohol, ethyl | 0.0 g | | Caffeine | 0.00 mg | | Theobromine | 0.00 mg | | Water | 36.68 g |
| Foods related to crepe, plain | | Pancakes, plain | Waffle, plain | | Dosa, plain | Pancakes, plain, frozen | | Crepe, chocolate filled | Waffle, plain, frozen | | Crepe, fruit filled | French toast, plain | | Waffle, plain, reduced fat | Crepe, not further speficied | | Crepe, plain contains 146 calories per 65 g serving. This serving contains 7.3 g of fat, 5.8 g of protein and 14 g of carbohydrate. The latter is 2.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crepe, plain contains 2.2 g of saturated fat and 99 mg of cholesterol per serving. 65 g of Crepe, plain contains 63.70 mcg vitamin A, 0.0 mg vitamin C, 0.97 mcg vitamin D as well as 1.22 mg of iron, 61.75 mg of calcium, 110 mg of potassium. Crepe, plain belong to 'Pancakes, waffles, French toast' food category. | | Food properties |
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| Source | USDA Food and nutrient database | | Category | Pancakes, waffles, French toast |
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| Crepe, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. |
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