Easy Baked Meatballs Without Bread Crumbs (Gluten Free, Keto ...

Everyone loves these easy baked meatballs without bread crumbs. It's a quick and easy dump recipe that's perfect for weeknights or weekend meal prep!

Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

Δ

EmailSAVE THIS!

Here's a quick and easy baked meatball recipe without breadcrumbs. If your family loves Italian meatballs, this gluten-free recipe for you. These savory tender meatballs with garlic and Italian herbs are smothered in a no sugar added marinara sauce (from a jar!).

If you need a weekday meal in a hurry that's not a lot of work, you will love this easy meatball recipe that cooks in the oven.

This post may include affiliate links. For more info, see my disclosure here.

Here's what you'll need

This is a simple dump recipe - no chopping or pre-cooking needed! Here are the essential ingredients:

• Ground beef - we keep grass-fed ground beef stocked in the freezer . Pro tip: you can thaw ground beef in about 30 minutes by submerging the package in a bowl of cold water. Or if you're planning ahead, just move it to the fridge to thaw the day before.
• Almond flour - super-fine almond flour substitutes for bread crumbs in this recipe making it gluten-free, keto, paleo, and Whole30-friendly. You can also substitute almond meal if that's all you have.
• Herbs and spices - a combination of Italian or Mediterranean herb blend (I use my homemade herbs de Provence) plus extra oregano, garlic powder, and sea salt provide the flavor. Optional: add a dash of crushed red pepper flakes if you like it hot.
• Eggs - the egg is the binder for this recipe and it's what makes the meatballs stick together and hold their shape.
• Marinara sauce - using a zero added sugar tomato sauce from a jar is one more shortcut that makes these simple meatballs perfect for easy dinners!

How to make them

It couldn't be easier to make these meatballs without bread crumbs. Just mix together the egg, almond flour, herbs, and spices in a large bowl. Then mix in the ground meat.

Using a large stainless steel scoop (or ice cream scoop) is the best way to get the meatballs all the same size. Then gently roll the meat mixture to form a ball and set them in a single layer in a cast-iron frying pan or a rimmed baking sheet with sides high enough to hold the sauce.

Bake them in the oven at medium heat, 350 degrees, until just cooked through. Then cover them with sauce and put them back in the oven to heat up the sauce.

How to serve them

These beef meatballs are delicious served up by themselves or garnished with fresh parsley. They're perfect over your favorite gluten-free, low carb pasta alternative. Here are a few different ways to accompany them:

• For a quick and hearty pasta substitute, cook a spaghetti squash in your Instant Pot while the meatballs bake.
• For a super low carb meatballs and spaghetti dinner, make some zucchini noodles. Garnish with parmesan cheese or a vegan parmesan if you're avoiding dairy.
• For the most traditional option, try them with cassava spaghetti, penne, or fusilli. They are made with cassava flour so they are gluten and grain-free, although higher in carbs. My whole family likes them and says they taste like regular pasta.
• Serve them with a simple tossed salad and Italian dressing.

Can you fry them?

Absolutely, brown the meatballs in a skillet with a little olive oil then add the sauce and simmer until cooked through.

Can you add ground pork?

You can substitute half of the ground beef for ground pork, or double the recipe and just use one pound of each to make a big batch.

Can you make turkey meatballs?

Yes, this recipe works with ground turkey with a slight modification. Since turkey has less fat, adding a small amount of diced cooked vegetables, like onions, peppers, or carrots, will help keep the turkey meatballs moist. Frozen mirepoix would be a good shortcut option here.

Can you freeze meatballs?

Yes! Meatballs can be frozen before or after cooking, and can even be frozen in the sauce. If you are freezing raw meatballs, place them on a baking sheet lined with parchment paper and freeze until hard, then move them to a reusable freezer bag. Freeze cooked meatballs in a glass meal prep container. Simply move to the fridge for a day to thaw the meatballs.

More ground beef, pork, and turkey recipes

• Easy Meatloaf without Breadcrumbs
• Fast Taco Meat Recipe
• 21 Ground Beef Recipes for Easy Dinners
• Easy Breakfast Sausage
• Crock Pot Turkey Bolognese Sauce with Zucchini Noodles

Meatballs Without Bread Crumbs

Here's a quick and easy baked meatball recipe without breadcrumbs. 4.75 from 4 votes Print Pin This Prep Time: 10 minutes minsCook Time: 30 minutes minsTotal Time: 40 minutes mins Servings: 4 servingsCourse: Main CourseCuisine: ItalianDiet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30 Author: Lisa Wells

Ingredients

• ▢ 1 pound ground beef
• ▢ ¼ cup almond flour
• ▢ 2 teaspoons Italian herb blend (see note)
• ▢ 1 teaspoon oregano
• ▢ 1 teaspoon garlic powder
• ▢ ¾ teaspoon sea salt
• ▢ 1 egg
• ▢ 2 cups keto marina sauce

Equipment

• stainless steel scoop
• cast iron skillet

Instructions

• Preheat oven to 350 degrees and prepare a cast iron skillet or baking dish with avocado oil spray.
• Mix egg, almond flour, herbs and spices in a large mixing bowl. Mix in ground beef.
• Scoop, gently shape meatballs and arrange in pan. Bake for 15 minutes.
• Remove from oven and pour marinara sauce over the meatballs. 
• Return to oven and cook for an additional 15 minutes or until internal temperature reaches 160 degrees and the sauce is simmering.

Notes

Serving suggestions:

• zucchini noodles
• spaghetti squash
• cassava spaghetti, penne or fusilli

  Note: if you use an Italian seasoning that already has garlic in it, decrease the amount of garlic powder added. If you use herbs de Provence, make sure it does not include lavender.

Nutrition

Calories: 379kcalCarbohydrates: 10gProtein: 24gFat: 27gSaturated Fat: 9gTrans Fat: 1gCholesterol: 121mgSodium: 1170mgPotassium: 755mgFiber: 3gSugar: 6gVitamin A: 615IUVitamin C: 9mgCalcium: 82mgIron: 5mg Keyword: baked meatballs, meatballs without bread crumbs Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!