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| | General Tso chicken | | Select portion size: 100 g1 cup = 146.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz | | Nutrition Facts | | Portion Size | 146 g | | Amount Per Portion | 431 | | Calories | | % Daily Value * | | Total Fat 24g | 31 % | | Saturated Fat 4g | 20 % | | Cholesterol 77mg | 26 % | | Sodium 635mg | 28 % | | Total Carbohydrate 35g | 13 % | | Dietary Fiber 1.3g | 5 % | | Sugar 17g | | Protein 19g | 38 % | | Vitamin D 0.3mcg | 2 % | | Calcium 18mg | 1 % | | Iron 1.7mg | 9 % | | Potassium 293mg | 6 % | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 | Calories by sourceFat: 50.50%Protein: 17.82%Carbs: 31.68%Fat (50.50%)Protein (17.82%)Carbs (31.68%) Percentile of foods in the databaseCalories: 21.18%Fat: 27.45%Carbs: 20.00%Protein: 31.37%Calories (21.18%)Fat (27.45%)Carbs (20.00%)Protein (31.37%) | General Tso chicken nutrition facts and analysis per 1 cup (146.0 g) | | Vitamins |
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| Nutrient | Amount | DV |
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| Vitamin A, RAE | 16.06 mcg | 2 % | | Carotene, alpha | 2.92 mcg | | Carotene, beta | 54.02 mcg | | Cryptoxanthin, beta | 13.14 mcg | | Lutein + zeaxanthin | 144.54 mcg | | Lycopene | 29.20 mcg | | Retinol | 10.22 mcg | | Thiamin [Vitamin B1] | 0.039 mg | 3 % | | Riboflavin [Vitamin B2] | 0.172 mg | 13 % | | Niacin [Vitamin B3] | 4.165 mg | 26 % | | Vitamin B6 | 0.295 mg | 17 % | | Vitamin B12 [Cobalamin] | 0.32 mcg | 13 % | | Vitamin B12, added | 0.00 mcg | | Folate, DFE [Vitamin B9] | 21.90 mcg | 5 % | | Folate, food | 8.76 mcg | | Folic acid | 7.30 mcg | | Vitamin C [Ascorbic acid] | 2.3 mg | 3 % | | Vitamin D | 0.29 mcg | 1 % | | Vitamin E (alpha-tocopherol) | 1.77 mg | 12 % | | Vitamin E, added | 0.00 mg | | Tocopherol, alpha | 1.77 mg | | Vitamin K | 55.8 mcg | 46 % | | Vitamin K1 [Phylloquinone] | 55.8 mcg | | Choline | 60.6 mg | 11 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium | 17.52 mg | 1 % | | Copper | 0.07 mg | 8 % | | Iron | 1.69 mg | 9 % | | Magnesium | 26.28 mg | 6 % | | Phosphorus | 185.42 mg | 15 % | | Potassium | 293.46 mg | 6 % | | Selenium | 21.02 mcg | 38 % | | Sodium | 635.10 mg | 28 % | | Zinc | 1.90 mg | 17 % |
| Proteins and Amino acids |
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| Nutrient | Amount | DV |
|---|
| Protein | 18.83 g | 38 % |
| | Carbohydrates |
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| Nutrient | Amount | DV |
|---|
| Carbohydrate | 35.03 g | 13 % | | Fiber | 1.31 g | 5 % | | Sugars | 16.94 g | | Net carbs | 33.72 g |
| Fats and Fatty Acids |
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Fatty acid by typeSaturated: 20.00%Monounsaturated: 27.00%Polyunsaturated: 53.00%Saturated (20.00%)Monounsaturated (27.00%)Polyunsaturated (53.00%)| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
|---|
| 0.02 g | 0.00 |
| | Nutrient | Amount | DV |
|---|
| Fat | 23.886 g | 31 % | | Saturated fatty acids | 4.030 g | 20 % | | Butanoic acid | 0.010 g | | Decanoic acid | 0.001 g | | Dodecanoic acid | 0.004 g | | Hexadecanoic acid | 2.803 g | | Hexanoic acid | 0.000 g | | Octadecanoic acid | 0.994 g | | Octanoic acid | 0.012 g | | Tetradecanoic acid | 0.042 g | | Monounsaturated fatty acids | 5.663 g | | Docosenoic acid | 0.010 g | | Eicosenoic acid | 0.105 g | | Hexadecenoic acid | 0.273 g | | Octadecenoic acid | 5.243 g | | Polyunsaturated fatty acids | 10.951 g | | Docosahexaenoic n-3 acid (DHA) | 0.007 g | | Docosapentaenoic n-3 acid (DPA) | 0.009 g | | Eicosapentaenoic n-3 acid (EPA) | 0.007 g | | Eicosatetraenoic acid | 0.088 g | | Octadecadienoic acid | 9.550 g | | Octadecatetraenoic acid | 0.001 g | | Octadecatrienoic acid | 1.234 g |
| Sterols |
|---|
| Nutrient | Amount | DV |
|---|
| Cholesterol | 77.38 mg | 26 % |
| Other |
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| Nutrient | Amount | DV |
|---|
| Alcohol, ethyl | 0.0 g | | Caffeine | 0.00 mg | | Theobromine | 0.00 mg | | Water | 65.92 g |
| Foods related to general tso chicken | | Kung pao chicken | Orange chicken | | Sesame chicken | Almond chicken | | Chicken egg foo yung | Chicken or turkey with teriyaki | | Sweet and sour chicken or turkey | Sweet and sour chicken or turkey, without vegetables | | Chicken or turkey and noodles with soy-based sauce | Chicken or turkey and rice with soy-based sauce | | General Tso chicken contains 431 calories per 146 g serving. This serving contains 24 g of fat, 19 g of protein and 35 g of carbohydrate. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. General Tso chicken contains 4 g of saturated fat and 77 mg of cholesterol per serving. 146 g of General Tso chicken contains 16.06 mcg vitamin A, 2.3 mg vitamin C, 0.29 mcg vitamin D as well as 1.69 mg of iron, 17.52 mg of calcium, 293 mg of potassium. General Tso chicken belong to 'Stir-fry and soy-based sauce mixtures' food category. | | Food properties |
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| Source | USDA Food and nutrient database | | Category | Stir-fry and soy-based sauce mixtures |
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| General Tso chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. |
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