How To Core, Seed, & Chop Tomatoes - Good Cheap Eats

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Tomatoes are a star ingredient in dishes such as pico de gallo or bruschetta. They also feature prominently in tacos, salads, sandwiches, and pizzas. Knowing how to core, seed, and chop tomatoes not only makes those dishes prettier, but also tastier as there’s less liquid to water down the dish.

It takes just a few minutes to core, seed, and chop your tomatoes, and your meals will really benefit from it!

two cheese topped bruschetta on plate next to a glass of wine. this …

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  • How to Core, Seed, & Chop Tomatoes

If you’ve ever made a recipe with tomato, you know that tomatoes can bring a lot of juice to the table. This is great if you’re making something juicy, but not so great if you’re making something that wouldn’t benefit from extra liquid. Soggy pizza? Mushy tacos? No thank you.

That’s why it’s important to core, seed, and chop your tomatoes before using them in recipes.

Why do this

It reduces the liquid. No one likes soggy foods.

It makes a prettier dish. Gushy seeds aren’t super pretty atop your tacos. Or anywhere for that matter.

It takes just a minute or two extra. Yes, it takes a little more time, but just a little. The end result is more than worth it.

large display of roma tomatoes with price tag at the grocery store.

There are many different varieties of tomatoes available today. Some are juicier or meatier than others, so some are better suited for some recipes than others.

Roma tomatoes, also called plum or Italian plum, are often the most affordable year-round and most often used in the recipes that might call for seeded tomatoes, like fresh salsas. Romas are very meaty with fewer seeds and the surrounding gel than other tomatoes which makes them easy to seed.

Instructions

How to core a tomato:

cored tomato on white cutting board with knife and core

Anyway you slice it, you’re going to want to remove the core from the tomato. Insert the tip of the knife around the edges of the core and cut at an angle. Once you go all the way around, the core should come right out.

Once you have cored the tomato, you can slice, seed, and chop it.

How to seed and chop a tomato

  • slices of the tomato fanned out on a white cutting board.
  • pile of seeds and gel next to slices that have been seeded on cutting board.
  • slices of tomato that have been cut into strips on white cutting board.
  • hand cutting the strips of tomato into small dice on cutting board.
  1. Slice the tomato into ¼-inch slices. You can do this horizontally and veritcally.
  2. With the tip of the knife, push away the seeds and accompanying gel, leaving just the meat of the tomato behind.
  3. Cut the slices into ¼-inch strips.
  4. Cut the strips into ¼-inch dice.

That’s all there is to it! Now you can use your seeded and chopped tomatoes in your recipes.

If you need to store them, place them in an airtight container and store them in the fridge for up to 2 days.

FAQs

How do you dice a tomato without squishing it?

For best results, you’ll need a very sharp chef’s knife to easily cut the tomato without squashing it. You can purchase a knife sharpener fairly inexpensively. Alternatively, you can use a serrated knife to make sure you cut through the tomato skin without smashing it.

What can you do with the seeds you remove?

Composting the seeds you remove is probably the best use of them, as some people say the seeds will give a bitter flavor to your recipe.

How do I choose a good tomato?

Choose firm, heavy-for-their-size, and deeply colored tomatoes that don’t have any bruises, cuts, or blemishes. Store them at room temperature and use within a few days.

chopped tomatoes in a glass pyrex measuring cup.

Recipes that Call for Chopped Tomatoes

  • Margherita Flatbread Pizza
  • Quick & Easy Chicken Minestrone Soup (5 Ingredients!)
  • Easy Pesto Pizza Recipe with Fresh Tomatoes & Feta
  • Creamy Ham Pasta with Peas & Tomatoes
white spoon and fork on a teal plate logo.

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chopped tomatoes in a 2-cup glass measure

How to Core, Seed, & Chop Tomatoes

Knowing how to core, seed, and chop tomatoes not only makes those dishes prettier, but also tastier as there's less liquid to water down the dish. Print Pin Rate Course: AppetizerCuisine: AmericanDiet: Gluten Free, Vegan, Vegetarian Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 Calories: 11kcal Author: Jessica Fisher Cost: $0.30

Equipment

  • chef's knife
  • cutting board

Ingredients

  • 1 roma tomato

Instructions

  • Insert the tip of the knife around the edges of the core and cut at an angle. Once you go all the way around, the core should come right out.
  • Slice the tomato into ¼-inch slices. You can do this horizontally and veritcally.
  • With the tip of the knife, push away the seeds and accompanying gel, leaving just the meat of the tomato behind.
  • Cut the slices into ¼-inch strips.
  • Cut the strips into ¼-inch dice.

Notes

Choose tomatoes that are firm, heavy-for-their-size, and deeply colored without any noticeable bruises, cuts, or blemishes. Store them at room temperature to preserve their flavor. Ripe tomatoes can be refrigerated to stop them from over ripening, but you may notice a loss of flavor.  Use chopped tomatoes right away in the recipe or store them in an airtight container in the refrigerator for up to 2 days.

Nutrition

Calories: 11kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 147mg | Fiber: 1g | Sugar: 2g | Vitamin A: 516IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 1mg Tried this recipe?Tell us what you think! Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.

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