How To Recover Deleted Instagram Messages (2021 Guide)
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You’ll often need to get back the Instagram chat you accidentally deleted. If you, too, are looking for ways to recover deleted Instagram messages, this post is written primarily for you. Here, I will explain ‘How to recover deleted Instagram messages on your Android & iPhone.’

- 5 Possible Methods to Recover Deleted Instagram Messages
- 1. Recover Deleted Instagram Messages through Instagram Data.
- [Steps to follow]
- 2. Recover Deleted Instagram Messages through a connected Facebook account
- 3. Use Third-Party Tools to Recover Instagram DMs.
- 1. Fonelab for Android
- 2. U.Fone for iPhone
- 3. Dr. Fone by Wondershare for Android
- 4. iMyFone D-Back for iPhone
- 4. Instagram Message Recovery Tools [SCAM]
- 5. Seek help from the Sender
- Final Take:
5 Possible Methods to Recover Deleted Instagram Messages
Instagram is one of the most used social networking platforms in this generation. Millions of users send millions of messages, photos, and stories on Instagram daily. But, there are times when users lose their chats. This happens when they accidentally delete their messages or someone else (like their children) deletes the important Instagram messages.

I’ve brought some messages that can help you recover deleted Instagram messages to counter this situation. Here, I’ll explain the 5 Best Methods to recover deleted Instagram messages. You can use these on Android and iPhone. Or, you can even use these on your computer as well. All of them are super-easy and simple to understand.
1. Recover Deleted Instagram Messages through Instagram Data.
When you delete messages on Instagram, they get cleared from your device. However, they are still stored on Instagram’s servers. So, Instagram offers a feature through which you can download all the shared data of Instagram directly to your phone’s storage. This data includes messages, photos, videos, etc. After that, you can use this data to recover your deleted messages. Follow these steps to know-how.
[Steps to follow]
- Step-1: Go to your browser and visit Instagram’s web page. Don’t use the Instagram app here. You have to visit their website.
- Step-2: Now click on the ‘Profile’ icon at the top right corner of your screen. Next, click on the ‘Settings’ icon.


- Step-3: Choose ‘Privacy and Security’ from the pop-up window. Next, scroll down a bit to locate ‘Data download.’


- Step-4: Here click on ‘Request download.’ They will ask you to verify your identity, so click on ‘Log in again’ and enter your credentials.

- Step-5: Now, enter your email address. You will receive the link to a file with your photos, comments, profile information, and more data on Instagram. Click on ‘Next.’

- Step-6: Once again, enter your password and click on ‘Request download.’ Instagram will now send you an email containing the data.

- Step-7: Go to your mailbox and find a mail with the subject ‘Your Instagram Data.’ Open this mail and click on the ‘Download data’ button. Your data will then be downloaded as a ZIP file to your storage.

- Step-8: Unzip this file.
- Step-9: Go through the data and find ‘messages.json.’ Run it with a text editor.
Now you can see all the messages you sent or received on Instagram. Recover any message you want from here.
Note: Instagram may take some time to send you your data email. So, after requesting your data, you may need to wait patiently for about 48 hours.
2. Recover Deleted Instagram Messages through a connected Facebook account
When Facebook bought Instagram in 2012, it connected Instagram’s operations to itself. So, when you have accidentally deleted or lost some critical Instagram messages, you can take help from Facebook. Follow these steps to know what you need to do.
Note: To use this method, you must have connected your Facebook account to your Instagram account beforehand.
- Step-1: Go to your browser and visit Facebook’s webpage. Don’t use the Facebook app or Facebook lite app here. You must use their website.
- Step-2: Log in with your account linked with your Instagram account.
- Step-3: Now, go to your Facebook inbox.
- Step-4: Move the cursor to the left pane and click on the Instagram Direct icon.

- Step-5: Go through these and find all your Instagram DMs here.
That’s it.
3. Use Third-Party Tools to Recover Instagram DMs.
Many third-party tools can help you to recover deleted Instagram messages quickly. These tools use the cache files from your Android or iPhone device to get back the deleted texts. Using these apps is also very simple. You have to follow the easily understandable instructions appearing on your screen. Here are some of the best tools to recover your deleted Instagram messages.
1. Fonelab for Android

Fonelab is a fantastic android data recovery software. It is available for both Windows and Mac computers. You can use this tool to recover your deleted messages from Instagram. Not only this, but you can also recover deleted messages from several other apps. You can recover photos, videos, audio files, contacts, messages, message attachments, call history, WhatsApp, and documents from your device.
2. U.Fone for iPhone

U.Fone for iPhone is a well-known iPhone data recovery software. It is also available to use on both Windows and Mac computers. This tool can recover all your precious data from your iPhone or iPad. You can easily use it to recover your deleted Instagram messages. You can use it to recover photos, videos, contacts, text messages, notes, WhatsApp, and more from iOS devices.
3. Dr. Fone by Wondershare for Android

Dr. Fone by Wondershare is another popular android data recovery software. You can use it on both Windows and Mac computers. It is even compatible with Android 10 and Android 9 and with all the older android versions. This app is useful to recover data lost due to accidental deletion, rooting error, formatting, factory reset, system crash, virus attack, etc. You can use it to delete photos, videos, contacts, text messages, call history, WhatsApp, and documents from Android devices
4. iMyFone D-Back for iPhone

iMyFone D-Back is an iPhone data recovery software. This tool is handy for recovering your lost data from an iOS device. You can use it to recover your deleted Instagram chat straightforwardly. They have versions of this tool for both Windows and Mac PC. You can use it to recover photos, videos, messages, contacts, call logs, WhatsApp, Viber, WeChat, Kik, Line, notes, Safari History, and more from iPhone/iPad/iPod.
4. Instagram Message Recovery Tools [SCAM]
Many Instagram Message Recovery Tools Online pretend to recover your deleted Messages. These sites are made in a way that looks genuine to the users.
Such Instagram Message Recovery Websites are fake and can even hack your Instagram account.
Such sites will ask for your username and password, and that’s when your data will be leaked to hackers. Such sites may look as follows;

These sites also make money when you do small surveys or tasks asked by the site.

So, stop falling for such scams and understand that no random site can recover your data from Instagram, which is part of one of the biggest companies in the world.
Even the tools can help to some extent, but they fail to recover messages.
5. Seek help from the Sender
This is the easiest and simplest method to get back the chat with anyone. You can ask the Sender to screenshot your conversation and send it to you. Or send important messages again. You will need to explain to them your genuine reason why you lost the chat in the first place. When none of the above methods work, this one will be your savior.
Final Take:
So these were the Possible methods to recover Instagram deleted messages. Using any of these, you can get back your invaluable Instagram DMs. I hope this post helps you enough. Feel free to use the comment box for any queries, doubts, or suggestions.
Tag » How To Recover Deleted Messages On Instagram
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Now you can see all the messages you sent or received on Instagram. Recover any message you want from here.