How To Recover Deleted Messages From Instagram - Trusted Reviews

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Step 1.
Log into Instagram from a web browser
You can’t use the Instagram iOS or Android app to recover deleted messages, so you’ll need access to a web browser on a PC.
Step 2.
Click on your Profile
On the Instagram home page, click on your profile at the bottom of the left-hand side panel.
Step 3.
Press the Edit Profile button
Once your profile has opened, press the grey Edit Profile button which is to the right of your Instagram handle.
Step 4.
Open the Meta Accounts Centre
You’ll find the Meta Accounts Centre in the left-hand side panel. From here, click on See more in Accounts Centre.
Step 5.
Select Your Information and Permissions
Under Account Settings, open Your Information and Permissions.
Step 6.
Click Export your information
Select Export your information.
Step 7.
Select Create export
Press the blue Create export button to get started.
Step 8.
Choose the correct profile
If you have more than one profile linked to your Meta account, such as a Facebook page, then this will show up here. Make sure you select the correct account.
Step 9.
Choose whether to save the export to your device or an external service
You’ll be given the option to choose whether you want to save the data to your device or to an external service.
Step 10.
Check the details and press Start export
At this point, you’ll see an overview of what will be exported, where the data will be sent and the format. On the latter point, make sure it’s saved as HTML if you only want to view your data and not import it into other services.Here, you’ll also have the option to either add or remove included data to your exported file. Scroll down to our troubleshooting to see how you can adjust the data included.
Step 11.
Re-enter your password
Once you’re happy with the above, you’ll need to re-enter your password. You’ll receive an email once your data is available.