How To Remove Contact Lenses - WikiHow

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Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Remove Contact Lenses PDF download Download Article Co-authored by Hunter Rising Medically reviewed by Shaune Wallace, OD

Last Updated: June 12, 2025 Fact Checked

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  • Removing Soft Contact Lenses
    • |
  • Removing Hard or Rigid Contact Lenses
    • |
  • Cleaning and Storing Your Contacts
    • |
  • Expert Q&A
    • |
  • Tips
    • |
  • Warnings
|Show more |Show less X

This article was medically reviewed by Shaune Wallace, OD and by wikiHow staff writer, Hunter Rising. Dr. Shaune Wallace is an Optometrist based in Elko, Nevada. He has over 17 years of optometry experience, and currently runs a practice in Elko called Focus Eye Care and Optical Lab. Before starting Focus in 2020, he spent over 10 years running optometry practices in Reno, Nevada, Tucson, Arizona, and Santa Clara, Utah. He graduated Magna Cum Laude with a Bachelors in Zoology from BYU. He is a member of the American Optometric Association, and received his Doctor of Optometry degree from the Southern California College of Optometry in 2006. There are 18 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 678,387 times.

So you've finally mastered putting in your contact lenses, but now it's time to take them out. Whether you have soft, flexible lenses or harder, rigid ones, removing your contacts is really easy and only takes a few seconds. After you take your contacts out, it's important to clean and store them safely before you wear them again. Read on for everything you need to know to clean hard or soft lenses, plus how to keep them safe when you're not wearing them! ​​

Steps

Method 1 Method 1 of 3:

Removing Soft Contact Lenses

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  1. Step 1 Wash and dry your hands. 1 Wash and dry your hands. Be sure to wash your hands with antibacterial soap and warm water for the best clean. Scrub for at least 20 seconds to remove any harmful bacteria that could get in your eye. Then, dry your hands thoroughly with a clean towel.[1]
    • Avoid touching your eyes with dirty hands to prevent getting an infection.
  2. Step 2 Look straight ahead into a mirror. 2 Look straight ahead into a mirror. Stand in the bathroom in front of a mirror so you can see what you’re doing. Try to keep your focus straight ahead rather than looking in different directions so your contacts stay in the middle of your eye.[2]
    • Plug your sink or lay a towel over your counter to catch your contacts in case you drop them.
    • Check if your contacts are in the right position by closing one eye at a time and testing your vision. If your vision is blurry, then your contact may have slipped off the front of your eye. Close your eye and push the lens around over your eyelid to put it back into position.[3]
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  3. Step 3 Hold your eye open with your fingers. 3 Hold your eye open with your fingers. Use your non-dominant hand to pull your top eyelid straight up. Place the middle finger of your dominant hand on your lower lid and gently drag it down and away from your eye so it’s wide open.[4]
    • Do your best to stay relaxed so your eye doesn’t twitch and make it harder to remove your contacts.
  4. Step 4 Pinch the lens between your thumb and index finger to pull it off your eye. 4 Pinch the lens between your thumb and index finger to pull it off your eye. Lean in closer to the mirror so you can see better. Look up and carefully touch the bottom of your contact lens with the tip of your index finger on your dominant hand. Slide the lens down toward the bottom of your eye so you can get a better grip. Then, squeeze the bottom of the lens between your finger and thumb so it curves off of your eye and comes out easily.[5]
    • Be as gentle as you can as you remove your contact so you don’t accidentally scratch or tear it.
    • If you have trouble gripping the lens, wet your fingers with a saline solution or contact cleaner to rewet your contacts.
  5. Step 5 Try sliding the lens toward the side of your eye if you can’t pinch it. 5 Try sliding the lens toward the side of your eye if you can’t pinch it. Keep holding your eye open with your non-dominant and dominant hand. Touch your contact with the pad of your dominant index finger and slide the contact towards the outer corner of your eye. Since the contact is soft, it will bunch up near the corner of your eye and fall out easily.[6]
    • Pulling your contact to the side is a great way to remove the lens if you have long fingernails and don’t want to scratch your eye.
  6. Step 6 Grip the lens with padded tweezers if you don’t want to touch your eye. 6 Grip the lens with padded tweezers if you don’t want to touch your eye. Padded tweezers made to remove contacts have dull points with silicone so you can get a better grip on your contacts. Hold your eye open with your non-dominant hand and use the tweezers with your dominant hand. Look straight ahead and carefully pinch the bottom of the contact lens with the tweezer. Pull the contact straight out from your eye.[7]
    • Avoid using standard tweezers to take out your contacts since they’re sharp and could damage your eyes or your contacts.
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Method 2 Method 2 of 3:

Removing Hard or Rigid Contact Lenses

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  1. Step 1 Wash your hands thoroughly. 1 Wash your hands thoroughly. Scrub your hands with warm water and antibacterial hand soap any time before you touch your eyes or contacts. Rinse all of the soap off of your hands and pat your hands dry on a fresh, clean towel.[8]
    • Avoid touching your contacts with wet hands since water could contain impurities or bacteria that could cause infections.
  2. Step 2 Look straight into a mirror. 2 Look straight into a mirror. Lean as close as you comfortably can to the mirror so you can get the best view. Try to focus directly on your eyes rather than looking at your fingers or anywhere else.[9]
    • Looking straight ahead also helps prevent you from flinching.
  3. Step 3 Pull the corner of your eye toward the side of your head. 3 Pull the corner of your eye toward the side of your head. Use your non-dominant hand, and set the pad of your middle finger on the outer corner of your eye. Gently pull your skin to the side as far as you can.[10]
    • Pulling the corner of your eye tight helps lift the contact lens away from your eye so it’s easier to remove.
  4. Step 4 Blink hard to make your contact fall out. 4 Blink hard to make your contact fall out. Open your eyes as wide as you can before squeezing your eyelids together tightly. If the hard contact lens doesn’t fall out right away, try blinking a few more times until the lens comes loose. It will either fall onto your cheek or onto the counter below you where you can easily pick it up.[11]
    • If you’re taking your contacts out over a sink, plug the drain or set a towel over it so you don’t lose your lenses.
  5. Step 5 Push the lens toward your nose if you have trouble blinking it out. 5 Push the lens toward your nose if you have trouble blinking it out. Hold your upper eyelid open with the middle finger of your non-dominant hand. Keep your lower eyelid steady with the middle finger of your dominant hand. Slowly push your eyelids from the outer corner of your eyes toward your nose to force the lens out from your eye.[12]
  6. Step 6 Try using a plunger removal tool if you can’t get the lens out on your own. 6 Try using a plunger removal tool if you can’t get the lens out on your own. A contact removal tool has a suction cup on the end that sticks to hard contact lenses. Wet the plunger with contact solution. Hold your lower eyelid down with your non-dominant hand and press the suction cup on the lower third of your contact lens. Pull the lens up and then straight out of your eye.[13]
    • Pushing on the side of your eyelid with your finger can help loosen a stubborn contact lens.
    • Avoid putting the plunger in the center of the contact since it will create too much suction and be difficult to remove the lens.
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Method 3 Method 3 of 3:

Cleaning and Storing Your Contacts

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  1. Step 1 Clean your lens case before using it. 1 Clean your lens case before using it. Rub a sterile disinfecting solution onto your contact case. Give it another rinse with fresh sterile solution to get rid of any residue. Then, wipe the case dry with a clean tissue or napkin.[14]
    • You can clean the case right before you remove your contacts, but you can also do it right after you put your contacts in.
    • Avoid using water to clean your contact lens case since it could contaminate your lenses and cause infections.
    • Replace your case for your contact lenses every three months.[15]
  2. Step 2 Put new, clean contact solution in the case. 2 Put new, clean contact solution in the case. Empty out your contact case and fill it with fresh solution from the bottle. Avoid reusing old solution that was leftover since it could have bacteria that would transfer onto your contacts.[16]
    • Make sure you use a sterile solution and not a saline solution. While saline will keep lenses hydrated, you can’t properly disinfect them without the right solution.[17]
  3. Step 3 Work on 1 lens at a time. 3 Work on 1 lens at a time. To avoid mixing up your lenses, only take out and clean one of your lenses at a time. That way, you can still see what you’re doing out of one eye while you clean the other. Try to get into the routine of always taking out your lenses in the same order every day so you’re less likely to mix them up.[18]
  4. Step 4 Rub contact cleaner solution on the lens to clean it. 4 Rub contact cleaner solution on the lens to clean it. Hold the lens in the palm of your hand and wet it with some of your contact cleaner solution. Then, softly use the pad of your finger to clean the lens for about 15 seconds to remove buildup and microbes on the surface.[19] Flip the contact over to ensure you clean both sides.
    • Try your best not to scratch at your contact lens with your nail so you don’t damage it.
    • Thoroughly cleaning your contact lenses each day reduces the risk of eye infections or other contact-related complications.[20]
  5. Step 5 Place the contact in the case. 5 Place the contact in the case. Make sure you put your contact lens into the side of the case labeled for the correct eye. Set your clean lens into the case and let it soak in the solution.[21]
    • You may need to place more solution in the case after you place the contact lens inside. Make sure the case has enough solution to completely cover the lens.
    • If you have disposable contacts, throw them away instead of saving them.
  6. Step 6 Repeat the process for your other eye. 6 Repeat the process for your other eye. Remove the contact from your other eye and clean it just like you did the first one. Now that you have both lenses out, put on a pair of glasses so you can see what you’re doing. Thoroughly rinse your other lens before putting it into the other side of the case.
  7. Step 7 Leave your contacts in the solution for about 4–6 hours. 7 Leave your contacts in the solution for about 4–6 hours. Close and seal your case tightly to ensure it doesn’t get contaminated with any dust or bacteria while your lenses soak. Keep your case in a cool, dry place while you wait for the solution to completely disinfect your lenses. When they’re finished cleaning, you can put them back in your eyes like normal.[22]
    • This also gives your eyes time to rest and helps to avoid eye strain.
    • Hydrogen peroxide-based cleaners need the full 4–6 hours to convert to saline, or else your eyes may sting or get irritated when you put your contacts in. You can take contacts out early and wear them if you leave them in a multipurpose cleaner.[23]
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Expert Q&A

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  • Question Can you use solution in the eye while the contact is still in ? Shaune Wallace, OD Shaune Wallace, OD Optometrist Dr. Shaune Wallace is an Optometrist based in Elko, Nevada. He has over 17 years of optometry experience, and currently runs a practice in Elko called Focus Eye Care and Optical Lab. Before starting Focus in 2020, he spent over 10 years running optometry practices in Reno, Nevada, Tucson, Arizona, and Santa Clara, Utah. He graduated Magna Cum Laude with a Bachelors in Zoology from BYU. He is a member of the American Optometric Association, and received his Doctor of Optometry degree from the Southern California College of Optometry in 2006. Shaune Wallace, OD Shaune Wallace, OD Optometrist Expert Answer Soft contact lens solution can be ok to use in your eye. Use caution however — rigid contact lens solution and hydrogen peroxide cleaning solutions should never be used in the eye. Be aware and follow all warnings on the bottle's label. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 6 Helpful 20
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Tips

  • Remove contacts before swimming, getting into a hot tub, or taking a shower or bath.[24] Thanks Helpful 0 Not Helpful 0
  • Remove your contact lenses before removing any eye makeup. The rubbing motion used to remove makeup may rip or tear the contact. Thanks Helpful 0 Not Helpful 0
  • Always follow any specific instructions your eye doctor gives you for taking care of your contacts. Thanks Helpful 0 Not Helpful 0
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

Warnings

  • Replace your contacts at least every 3 months to keep them fresh and clean.[25] Thanks Helpful 0 Not Helpful 0
  • Avoid wearing daily contacts overnight or while you’re sleeping to prevent discomfort and infection.[26] Thanks Helpful 0 Not Helpful 0
  • If your contact ever feels stuck somewhere in your eye, use a sterile saline solution to flush your eye. If you still cannot remove the lens, seek medical assistance.[27] Thanks Helpful 0 Not Helpful 0
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References

  1. ↑ https://www.cdc.gov/contact-lenses/prevention/
  2. ↑ https://www.med.umich.edu/1libr/Ophthalmology/ContactLens/InsertionandRemovalofSoftContactLenses.pdf
  3. ↑ https://www.med.umich.edu/1libr/Ophthalmology/ContactLens/InsertionandRemovalofSoftContactLenses.pdf
  4. ↑ https://my.clevelandclinic.org/health/articles/10737-contacts
  5. ↑ https://uihc.org/educational-resources/dos-and-donts-contact-lens-wear
  6. ↑ https://my.clevelandclinic.org/health/articles/10737-contacts
  7. ↑ https://www.youtube.com/watch?v=pNcQf-aDNP0
  8. ↑ https://www.nei.nih.gov/learn-about-eye-health/healthy-vision/contact-lenses
  9. ↑ https://www.youtube.com/watch?v=pNcQf-aDNP0
More References (18)
  1. ↑ https://www.optometrists.org/general-practice-optometry/optical/guide-to-contact-lenses/guide-to-hard-contact-lenses/how-to-insert-and-remove-hard-contact-lenses/
  2. ↑ https://www.optometrists.org/general-practice-optometry/optical/guide-to-contact-lenses/guide-to-hard-contact-lenses/how-to-insert-and-remove-hard-contact-lenses/
  3. ↑ https://www.optometrists.org/general-practice-optometry/optical/guide-to-contact-lenses/guide-to-hard-contact-lenses/how-to-insert-and-remove-hard-contact-lenses/
  4. ↑ https://www.optometrists.org/childrens-vision/guide-to-childrens-eye-exams/can-kids-wear-contact-lenses/contact-lenses-for-children-faqs/
  5. ↑ https://www.optometrists.org/general-practice-optometry/optical/guide-to-contact-lenses/common-contact-lens-problems/the-dos-and-donts-of-wearing-contact-lenses/
  6. ↑ https://www.healthychildren.org/English/health-issues/conditions/eyes/Pages/Children-Contact-Lenses.aspx
  7. ↑ https://www.healthychildren.org/English/health-issues/conditions/eyes/Pages/Decorative-Contact-Lenses.aspx
  8. ↑ https://www.aoa.org/healthy-eyes/vision-and-vision-correction/contact-lens-care?sso=y
  9. ↑ https://uihc.org/health-topics/dos-and-donts-contact-lens-wear
  10. ↑ https://www.optometrists.org/general-practice-optometry/optical/guide-to-contact-lenses/a-guide-to-contact-lens-solutions/
  11. ↑ https://www.cdc.gov/contactlenses/show-me-the-science.html#habits
  12. ↑ https://www.aoa.org/healthy-eyes/vision-and-vision-correction/contact-lens-care?sso=y
  13. ↑ https://www.aoa.org/healthy-eyes/vision-and-vision-correction/contact-lens-care?sso=y
  14. ↑ https://www.cdc.gov/contact-lenses/about/about-cleaning-disinfecting-and-storing-contact-lenses.html
  15. ↑ https://www.cdc.gov/contact-lenses/about/healthy-habits-keeping-water-away-from-contact-lenses.html
  16. ↑ https://www.cdc.gov/contact-lenses/prevention/
  17. ↑ https://www.sleepfoundation.org/physical-health/sleeping-with-contacts-in
  18. ↑ https://www.med.umich.edu/1libr/Ophthalmology/ContactLens/InsertionandRemovalofSoftContactLenses.pdf

About This Article

Shaune Wallace, OD Medically reviewed by: Shaune Wallace, OD Optometrist This article was medically reviewed by Shaune Wallace, OD and by wikiHow staff writer, Hunter Rising. Dr. Shaune Wallace is an Optometrist based in Elko, Nevada. He has over 17 years of optometry experience, and currently runs a practice in Elko called Focus Eye Care and Optical Lab. Before starting Focus in 2020, he spent over 10 years running optometry practices in Reno, Nevada, Tucson, Arizona, and Santa Clara, Utah. He graduated Magna Cum Laude with a Bachelors in Zoology from BYU. He is a member of the American Optometric Association, and received his Doctor of Optometry degree from the Southern California College of Optometry in 2006. This article has been viewed 678,387 times. 3 votes - 67% Co-authors: 54 Updated: June 12, 2025 Views: 678,387 Categories: Contact Lenses

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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Article SummaryX

Removing contact lenses can be difficult at first, but with a little practice in front of a mirror, it’ll be second nature! Start by washing and drying your hands so you don’t transfer any bacteria to your eyes. Then, add a drop of saline to each eye to help lubricate your contacts. Stand or sit in front a well-lit mirror so you can see what you’re doing. Always start with the same eye, so you don’t get your lenses mixed up. With your non-dominant hand, pull your eyelids apart to make sure you don’t blink. While holding your eyelids open, gently grip the lens with the thumb and forefinger of your dominant hand. When you feel the lens start to come out, lift it away from your eye. Put your contact lens in its case and repeat the process for your other eye. For more tips from our Optometry co-author, including how to clean and store your contact lenses, read on! Did this summary help you?YesNo

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Reader Success Stories

  • Basil Fernie

    Basil Fernie

    Apr 23, 2018

    "My son came back from school wearing contact lenses from a friend. He mislaid the holder box with the special..." more
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Did this article help you?

Yes No Advertisement If you buy through links on our site, we may earn a commission.Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Shaune Wallace, OD Medically reviewed by: Shaune Wallace, OD Optometrist 3 votes - 67% Click a star to vote Co-authors: 54 Updated: June 12, 2025 Views: 678,387 Basil Fernie

Basil Fernie

Apr 23, 2018

"My son came back from school wearing contact lenses from a friend. He mislaid the holder box with the special..." more K. Bredeson

K. Bredeson

Nov 29, 2016

"This helped me greatly! I am a new contact lens wearer and was having an extremely difficult time removing my..." more Shasha Jones

Shasha Jones

Jun 17, 2016

"Today I just got contacts for the first time, and wikiHow helped me clean them, put them in, and take them out. I..." more Yasmine Hamzaoui

Yasmine Hamzaoui

Aug 6, 2016

"I started wearing contacts yesterday and this really helped." Vasil Gerginsky

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Mar 9, 2017

"Nice guide, liked the extra steps." Share yours! More success stories Hide success stories

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