Mango Lassi Recipe | BBC Good Food

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• Mango lassi

Mango lassi

• Elena Silcock

Save recipeServes 6EasyPrep: 10 minsNo cookA star rating of 4 out of 5.15 ratingsRateloading...

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink – a bit like a smoothie and great for breakfast

Gluten-freeVegetarianPrintAdSkip to ingredientsAlternativesComplete the dish

Showing items 1 to 3 of 3

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Make this comforting chana masala as a main meal or side. This veggie chickpea curry is gluten-free, good for you and freezable, so you can save the leftovers.

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Cook up a chicken curry packed with spices and a bit of sweetness from apricots and jaggery, an unrefined cane sugar. Serve with 'sali' – potato matchsticks

Ingredients

Nutrition

• 3-4 ripe mangoes (honey mangoes if possible)
• 500g natural yogurt
• a pinch ground cardamom (crush the seeds from 1-2 pods)
• 1 tbsp honey
• 2 limes juiced, to taste

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Nutrition: Per serving

• kcal131low
• fat3g
• saturates2g
• carbs20g
• sugars20g
• fibre1g
• protein5g
• salt0.2g

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Method

• step 1

  Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

RECIPE TIPS

STEP IT UP

Use frozen mango pieces instead of the ice

Recipe from Good Food magazine, August 2017

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A star rating of 4 out of 5.15 ratingsAdAd

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