Mango Lassi Recipe - Tesco Real Food

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Mango Lassi recipe

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Try this cooling, mango fruit lassi the next time you've gone too wild with the hot sauce. Mango, ice, ground cardamom, milk and yogurt, blended together until smooth. This Lassi would also of course be delicious for breakfast on a hot summer's day. See method

• Serves 4
• 10 mins to prepare
• 103 calories / serving
• Vegetarian

Ingredients

• 2 ripe mangoes or 300g (10 oz) tinned mango pulp
• 100ml (3 ½ fl oz) whole milk
• 250ml (8 fl oz) natural yogurt
• 3tsp sugar
• 2 green cardamom pods, crushed and powdered
• 6 ice cubes

Each serving contains

• Energy

  440kj 103kcal 5%

• Fat

  2g 3%

• Saturates

  1g 6%

• Sugars

  18g 20%

• Salt

  0.1g 2%

of the reference intake Carbohydrate 18.7g Protein 4.4g Fibre 2.8g

Method

Try this cooling, mango fruit lassi the next time you've gone too wild with the hot sauce. Mango, ice, ground cardamom, milk and yogurt, blended together until smooth. This Lassi would also of course be delicious for breakfast on a hot summer's day.

1. Peel the mangoes and cut them into small pieces. Discard the seed. Blend the mango pieces into a smooth pulp using a blender/mixer. If you are using tinned mango pulp, skip the above steps.
2. Add the milk, yogurt, ice cubes and sugar to the pulp and blend again. Pour into tall glasses and garnish with cardamom powder. Serve chilled.

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