Marinated Bavette Steak Recipe | BBC Good Food

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• Marinated bavette steak

Marinated bavette steak

• James Martin

Save recipeServes 2EasyPrep: 10 minsCook: 10 minsA star rating of 4.7 out of 5.24 ratingsRateloading...

James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade

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Ingredients

Nutrition

• 2 x 250g/9oz bavette or flank steak
• 1 tbsp sunflower oil

For the marinade

• 2 tbsp soy sauce
• 2 tbsp olive oil
• 2-3 garlic cloves
• thumb-sized piece ginger grated
• juice ½ lemon reserve lemon half
• 1 tbsp balsamic vinegar
• 1 tbsp honey
• 1 rosemary sprig, bruised

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Nutrition: per serving

• kcal534
• fat32g
• saturates11g
• carbs4g
• sugars3g
• fibre0g
• protein57g
• salt1.4glow

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Method

• step 1

  For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.

• step 2

  Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

Recipe from Good Food magazine, January 2012

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A star rating of 4.7 out of 5.24 ratingsAdAd

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