Mcdonald's, Double Cheeseburger Nutritional Value And Analysis
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INFORMATION YOU CAN TRUST
Nutrition information on NutrientOptimiser.com is sourced from the U.S. Agricultural Research Service Food Data Central.
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Mcdonald's, Double Cheeseburger Nutritional Value And Analysis Serving Size 100g 2000 calories 1 sandwich Amount per serving
Calories 280
% Daily Value *
Total Fat 16g %24
Saturated Fat 7g %34
Trans Fat 1g
Cholesterol 48mg %0
Sodium 668mg %44
Total Carbohydrate 19g %6
Dietary Fiber 1g %2
Total Sugars 4g
Protein 16g
Vitamin D ~IU %0
Calcium 178.0mg %13
Iron 2.2mg %12
Potassium 216mg %5
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, Double Cheeseburger is 5.3/100 which makes it a excellent quality carbohydrate food.
5.3 low excellent goodProtein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Double Cheeseburger has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, Double Cheeseburger is 2.3 which makes it a low P:E food.
2.3 low P:E high P:E medium P:EEnergy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, Double Cheeseburger is 2.8 which makes it a medium energy density food.
2.8% low ED high ED medium EDHow nutritious is this food?
Micronutrients in McDONALD'S, Double Cheeseburger as % of Recommended Daily Intake per serving. 
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that McDONALD'S, Double Cheeseburger is lacking.
meat
- chicken liver
vegetables
- yeast extract spread
- watercress
- amaranth leaves
- beet greens
- coriander
nuts & seeds
- coconut water
grains
- oat bran
Nutrient Density Score for McDONALD'S, Double Cheeseburger is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
19% low excellent good