McDonald's Egg McMuffin Nutrition Facts

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Restaurants McDonald'sBreakfastEgg McMuffinMcDonald's Egg McMuffin Nutrition Facts Share

A McDonald's Egg McMuffin contains 290 calories, 11 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg McMuffin from McDonald's Canada.

McDonald's Egg McMuffin Nutrition Facts

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Serving Size	1 McMuffin
Calories	290	See analysis
Calories From Fat	99
Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5.0g	25%
Trans Fat	0.2g
Cholesterol	200mg	67%
Sodium	760mg	32%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	16g	32%
Vitamin A	15%
Vitamin C	0%
Calcium	20%
Iron	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 290 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (35%) and carbohydrates (42%).

To burn the 290 calories in a Egg McMuffin, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Egg McMuffin from McDonald's is a healthy option. Our visitors are split on the issue, with 52% of visitors thinking a Egg McMuffin is healthy and 48% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg McMuffin is healthy or not.

Is the Egg McMuffin healthy?

52% of voters think the Egg McMuffin is healthy. Vote: 29 27

Does the Egg McMuffin taste good?

93% of voters think the Egg McMuffin tastes good. Vote: 40 3

Allergens

Contains egg gluten milk soy wheatDoes Not Contain* fish peanuts shellfish tree nutsUnknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald's Egg McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg McMuffin from McDonald's contains the following ingredients:

English MuffinUnbleached enriched wheat flour, water, yeast, corn meal and corn flour, salt, sugar, vegetable oil (soybean and/ or canola), and may contain any or all of the following in varying proportions: wheat gluten, barley malt or malted barley flour, wheat gluten, calcium propionate, potassium sorbate, monocalcium phosphate, calcium sulfate, calcium carbonate, citric acid, diacetylated tartaric acid esters of mono- and diglycerides, calcium silicate, enzymes, ascorbic acid, calcium citrate, tricalcium phosphate, corn starch, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg.Contains : WHEAT, BARLEY.EGGEgg (Canada grade A large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)Contains : MILK, EGG.Canadian BaconPork, water, sugar, salt, sodium lactate, sodium phosphate, natural flavour (vegetable source), sodium diacetate, sodium nitrite, smokeProcessed Cheese SliceCheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)Contains : SOY, MILK.ButterPasteurized cream (milk), salt, may contain colour (plant source)Contains : MILK.