Metabolic Test - MetabolicIQ

Maybe your like

PL EN

Toggle navigation

Solve test

STOP!

Read before you answer the questions.

While answering the questions, forget for a moment about the general theories on nutrition that you used to know from the media and other sources.

When taking the test, skip as well the calorie counting, limiting alimentary components such as carbohydrates, fats, and eliminating eating/meals after 6 PM.

Answering the questions think of which meal suits you best, after eating which you do not have symptoms such as heartburn, bloating, gas, stomach ache; Think of a meal after which You are full of energy and desire for life.

REMEMBER THAT TEST check out OUR REACTION TO different/various FOOD PRODUCTS - NOT to diet SELECTED by ourselves OR to OUR LIFESTYLE.

1. For breakfast, no matter what time I eat it: A - I eat something light - a soft-boiled egg, pancakes, granola with fruit, millet or oatmeal, I like to drink something warm B - I eat a sandwich richly stuffed with lettuce and ham, scrambled eggs in butter or sometimes a smoothie C - I eat something specific, e.g. well done scrambled eggs with grilled bacon, toast with Parma ham, hot sausages, and sometimes only a double espresso or raw mango slices on the run 2. What meals do you prefer: A - I do not like overeating, I prefer to feed others, I choose light dishes, e.g. lean chicken breast, pasta, vege salad, soup, and often a starter as a full meal, I will not refuse a light dessert B - Something between A and C; dishes not too fatty but also not too lean, after a heavy meal I will gladly eat something sweet to improve digestion C - I often choose one but real meal like a steak, burger with French fries, pork chop, pork knuckle, baked potatoes, fatty fish; if the salad it would be with olive oil or spicy dressing; if I choose a dessert, it's rather cheesecake, although I prefer to eat it separately 3. What climate do you feel best in? A - I feel great when it is warm and sunny, I tolerate high temperatures well, I like sunbathing, I hate cold, my feet and hands often get cold B - I feel well both in hot and cold weather C - I feel much better on cold days, I hate hot weather, if I am beaching, I only do it actively or willingly relaxing in the bar 4. What about coffee drinking: A - A cup of coffee makes me feel great; I need it for a proper wake up; I prefer cappuccino or cafe latte B - In fact coffee does not have a major impact on me, if I drink it I do it to socialize or because I like its taste and smell C - I like to drink strong black coffee, espresso is my favorite, but if I drink too much of coffe it does not have a positive effect on me, it makes my intestines work faster or my heart beats too fast 5. What is your appetite in the morning when you wake up?: A - In the morning I like to drink orange juice and to have croissant, with coffee preferably with milk or its vege substitute B - I have an average appetite without going crazy either way C - If I had a protein-rich dinner late, I drink strong coffee in the morning and eat breakfast at lunchtime, otherwise I think about eating as soon as I wake up 6. What is your appetite level at noon: A - I often replace my lunch with sweets, and at work I go for it to socialize B - I like a good meal in the middle of the day, but not too heavy to keep me full of energy C - I like to eat a protein meal, after which I feel light and good, the flour dishes make me sleepy 7. What is your appetite level in the evening: A - I don't eat after 7 p.m. if so, it is something light, fruit or sweets B - I like a real meal with lots of veggies C - It is the most important meal of the day for me, I like to eat a heavy meal in the evening in the company of other people, then I sleep well 8. Are you prone to coughing, hawking or grunting: C - I often feel the need to cough or hawk, without having a cold 9. When looking for a quick snack during the day, you most often reach for: A - Sweet fruit, power balls, sweets, fluffy bread, carrots cut into sticks B - I am happy to mix salty snacks with a sweet taste, I am most happy with vegetables C - I definitely choose salty taste, mature cheese, peanuts, pickled cucumbers, crisps, popcorn, dried meat Do you like desserts?: A - I love sweets in any form and quantity, because I am not getting fat, it is often beyond my control B - Sometimes i like to eat dessert but I’m not a big fan of them C - If I have to eat dessert I will choose Tiramisu or fat cheesecake preferably before the meal, although I prefer Herring and pickled cucumber 11. How do you imagine an ideal lunch (1 PM to 3 PM): A - I like to eat pasta or a salad with lean meat with a predominance of vegetables, or a cream soup with bread B - Actually, I don't have any particular preferences, as long as the food is fresh and tasty C - I prefer a real meal rich in protein and vegetables, as long as I haven't had breakfast at 12:00 PM; I would also like to eat an omelette or a gyros once being on holiday 12. What is the colour of your auricles ?: A - My ears are lighter, paler than my face B - My ears and my face are of the same colour C - My ears are darker, redder than my face What meals do you eat during the day ? A - Two or three meals, with no snacks B - At least three meals, but I don’t need snacks C - Three or more meals, additionally some snacks in between 14. Do you feel wet eyes and nasal mucosa ?: A – On the contrary, my eyes and throat dry up, I try to always have water with me B - The moisture level is normal C - It happens to me that my pillow is full of saliva 15. What's your attitude to fat? A – The thought of fat makes me sick B - I cannot imagine bread without butter, I like fat but without exaggeration C - I really like fat, I feel good after it, dry meals stuck in my throat 16. How do you feel after a light fruit salad with a little bit of low fat natural yoghurt? A – It is a great meal for me, it keeps me full until the dinner time B - It is not the peak of my dreams, it satisfies me temporarily, then I have a runny nose C - I don't eat such things, I feel bad after fruit salads, especially based on low fat dairy products 17. What is your reaction to mosquito and insect bites ?: A – It's hard to say these days, but as a rule nothing happens to me B - It itches a bit C - It itches a lot, the skin reacts strongly with redness and swelling, the mark is visible on the body for a long time 18. Are your eyes itchy a lot ?: C - My eyes are so frequently itchy / often after a meal or after waking up, on a bicycle (symptoms are not the result of bacterial infections, allergies, mycosis - if you suffer from unexplained itching of the eyes, especially paranasal corners – mark C (if the question does not apply to you, leave it unanswered) 19. Do you like potatoes ?: A – I don't really like them, if I have to choose I would go for overcooked, mashed or dumplings B - I can have them but I don’t need to C - I love potatoes, I can eat them all the time, especially baked or French fries, as long as they are not overcooked 20. How do you feel after having eaten red meat?: A – I don't eat red meat, it makes me feel heavy or depressed B - I eat it from time to time, but when I eat it too often or in excess I feel dry C - Perfect, I love red meat, I feel great after it 21. How much saliva do you produce? A – Not too much, I have a feeling of chronic dry mouth B - Rather average amounts C - I drool a lot at night, and the thought of eating often makes me overproduce 22. Do you like vegetarian meals? A – They are perfect, they make me feel very well B - As an emergency, for I while I can do with such meals C - For me they are completely unacceptable, except for good humus accompanied by high-quality fat 23. Eating a meal just before going to bed: A – I have a feeling of full stomach, it causes problems with falling asleep, or after a while I wake up from my first sleep and cannot sleep B - I have not noticed any negative effect unless I eat too much C - It's the basis, it helps me, I have to eat something in the evening to sleep well and not wake up at night 24. What about having a cup of orange juice on an empty stomach? A – Wonderful, I find it a healthy and tasty drink, especially for breakfast B - Why not, although I don't like it that much, moments later after drinking it, I feel sick C - I clearly feel bad after drinking it I clearly feel bad after drinking it; afterwards I have heartburn, hyperacidity, unpleasant sensations, it makes me irritated, even furious 25. How do you react to a fast that lasts several hours ? : A - 4 - 5 hours without food is not a problem for me B - I can handle it without a problem, although sometimes I would snack something C - It’s not for me, I stand long breaks between meals very badly I can't function without eating regularly 26. Irritation, although we rarely realize it, is an emotional state determined by metabolism. When I am irritated ?: A - If I’m upset eating meat or fatty food makes it even worse B - Sometimes eating calms my anger and it doesn't matter what I ate C - Anger and irritation subside when I eat meat or something rich in good fats, protein-rich food makes me feel better and calms me down 27. Anxiety, what kind of food helps you to deal with it ? A - Eating fruit or vegetables calms me down B - Eating anything calms me down C - Vegetables and sweet fruit increase my irritation and anxiety 28. Heavy chest C - If you feel that your chest is heavy, as if you have breathing difficulty - select C (if the question does not apply to you, leave it unanswered) 29. What food weakens your concentration? A - Meat and high fat food B - It seems to me that no food type impacts my concentration C - Fruit, vegetables, carbohydrates contained in cereal products 30. Cracking skin C - If your skin is cracking without any particular reason, usually on your fingertips, feet or heels - select C (if the question does not apply to you, leave it unanswered) 31. Have you noticed any problems with dandruff ? C – Yes, I struggle with scaly epidermis - if so, select C. - (if the question does not apply to you, leave it unanswered) 32. What is your face skin complexion? A - Definitely pale B - Medium C - Definitely darker or high-coloured 33. What is your face skin type ? A - More mat and chalky B - Average C - Radiant, luminous, bright 34. What are your natural nails like ? A - My nails are thick, strong and hard B - They seem to be average C - My nails are definitely soft or weak 35. Do you have a vomiting reflex ? A - I hardly ever face retching, it is difficult to trigger this in me B - It seems that my inclination in this reflex is average C - It is very easy to trigger this reflex in me 36. Does your skin itchy a lot ? C - Some people have constant problems with itchy skin of their scalp, arms, calves, back - as a result they are scratching all the time - if you face such problems - select C (if the question does not apply to you, leave it unanswered) 37. What are your meal portions ? A - Definitely smaller than of the others B - I think I eat no less or more than the others C - My portions are definitely larger than of the others and I love second helpings 38. What is your personality ? A - I keep a distance, I am definitely a solitary type or an introvert B - I think that I am quite average C - I am the life and soul of the party or an extrovert, I love people 39. How does your body react to red meat ?: A - I digest it for a long time, it lowers my condition and well-being B - I have not noticed any particular reaction C - I feel good and even better after eating red meat, I am at full strength in my mind and body 40. What is the size of your pupil ? A - The diameter of my pupil is larger than my iris B - My pupil and my iris are of similar size C - My pupils are smaller than my iris 41. How often do you sneeze ? A - Almost never B - From time to time, even while not having a cold C - On regular basis, especially after a meal 42. How do you react to sweets? A - I feel happy, they usually satisfy my hunger, and they don’t cause any adverse reactions B - Sometimes sweets don’t make me feel too well, they often do not satisfy my hunger C - If I eat only sweets I mostly don’t feel well, they provoke various adverse reactions, additionally they make me continuously crave for tchem; they wake me up for a while and then I am totally exhausted or nauseous 43. How do you react to sour food ? A - I don’t really like sour food B - I like it but without exaggeration C - I love sour ingredients, I often need them 44. What makes you put on weight faster ? A - Excess of meet and high fat dishes make me put on weight B - Disregarding the food type, I put on weight if I have too much food and too little movement C - I put on weight if I eat too much bread, and other high gluten products and carbohydrates 45. What is your best meal for a diner ? A - Something light e.g. chicken breast without skin, rice, salad, light dessert B - Most dishes are suitable for me C - I feel much better if the meal is substantial, e.g. steak, potatoes, fired cabbage or some salad with olive oil dressing 46. Which symptoms are the most typical for you ? A - Constipation, I often have goose bumps, high blood pressure, increased heart rate B - I often get heartburn or bloating C - Frequent bowel movements, low blood pressure 47. How often do you have cereal products ? A - I’m often craving for a biscuit, cake, sweet bun or ice-cream B - If they are around, I sometimes pick some of them, but not necessarily C - I prefer bacon, dill pickled cucumbers, dry sausage ; I can do with salty bread sticks or crackers, but later I don’t feel well 48. My hands are often: A - cold and wet B - normal C - warm and dry

TO PAY	PAYMENT FORM	CONFIRMATION
22 USD	Stripe paypal card	I have read and accept Terms of Service slowfoodlife.com I agree to the processing of my personal data for the purpose and in the field of realization of the ordered result

TO PAY:	20 USD
PAYMENT FORM:	Stripe paypal card
CONFIRMATION:	I have read and accept Terms of Service slowfoodlife.com I agree to the processing of my personal data for the purpose and in the field of realization of the ordered result

CARBOHYDRATE

MIXED CARBOHYDRATE

MIXED

MIXED PROTEIN

PROTEIN Metabolic IQ. Your Code to Health More and more people are complaining about nutritional problems. There are tons of theories about what they are caused in the media. Many of them are mutually exclusive. Once we hear that we should switch to vegetarianism, another time that meat is essential in the diet of every human being. Every now and then new diets are promoted, which are supposed to make us healthy - and these are adapted to the blood type, and also to other factors. The truth is, there is no one-size-fits-all diet. Only doing allergy tests or all kinds of intolerances will not help us, because the most common cause of our food problems does not lie in allergies, but in inadequate nutrition.