Muffin Calories In 100g Or Ounce. 2 Facts To Consider

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Muffin: Calories and Nutrition AnalyseMarcin Piotrowicz, healthy lifestyle promoter

How many calories in muffin?

Nutrition Facts

MuffinServing size: medium size muffin (80 g) changemedium size muffin (80 g) (80g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories300% Daily ValueTotal Fat 12.86g 16%Cholesterol 24mg 8%Sodium 268.8mg 12%Total Carbohydrates 42.4g 15%Dietary Fiber 0.88g 3%Sugars 25.18g Protein 3.59g 7%Vitaminium C 0.72mg 1%Calcium 35.2mg 3%Iron 1.04mg 6%Potassium 96.8mg 2% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in muffin57% CARBS5% PROTEIN39% FAT

100g of muffins contain about 375 calories (kcal). Calories per: ounce | one muffin

In particular, a medium size muffin (80 g) contain about 300 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 300 kcal actually is, keep in mind that the calorie content of muffin is similar to that of, for example:

• 5.5 apples
• 3.5 glasses of Coca Cola (220 ml glass)
• 3 slices of cheese
• 2.5 slices of bread
• 2 glasses of milk
• 15.5 cubes of sugar

Take a quick look at the tables below for detailed information about muffin nutrition.

medium size muffin (80 g) has 300 kcal. For burning these calories you have to:Bike43 min.BikeHorse ride55 min.Horse ridePlay tennis29 min.TennisRun30 min.RunSwim35 min.SwimCalories in Muffin Compared with Others in Cakes Category

100g of Muffin

Nutrition

• Calories375
• Carbs Total53 g
• Dietary fiber1.1 g
• Fat16.07 g
• Protein4.49 g
• Water24.96 g

Vitamins

• Vit A73 IU
• Vit B1 (Thiamine)0.168 mg
• Vit B2 (riboflavin)0.163 mg
• Vit B3 (Niacin)1.418 mg
• Vit B60.04 mg
• Vit B9 (Folic acid)0.073 mcg
• Vit C0.9 mg
• Vit E1.63 mg
• Vit K0.039 mg

Minerals

• Potassium121 mg
• Phosphorus39.2 mg
• Magnessium10 mg
• Calcium44 mg
• Sodium336 mg
• Iron1.3 mg
• Zink39.2 mg

Discover the Nutritional Secrets of Muffins: A Comprehensive Guide

When it comes to enjoying a delicious treat that feels like a hug from the inside, muffins often come to mind. These delightful baked goods are not just a feast for the taste buds but also come with an array of nutritional facts that might surprise you. Whether you're a fitness enthusiast, someone on a health journey, or just a muffin lover, understanding the muffin calories, muffin nutrition, and the balance of protein, fat, and carbs in muffins can help you make informed dietary choices.

Calories and Nutritional Composition of Muffins

On average, a standard muffin contains about 375 calories. This caloric content is a crucial figure for those monitoring their daily intake for weight management or health reasons. However, the story doesn't end with calories. The nutritional breakdown further reveals that each muffin typically offers:

• Carbohydrates: 53 grams, with 1.1 grams coming from dietary fiber and a significant 31.47 grams from sugars.
• Protein: 4.49 grams, contributing to muscle repair and growth.
• Fat: 16.07 grams, which includes both saturated and unsaturated fats, essential for hormone production and nutrient absorption.
• Water: 24.96 grams, highlighting the moisture content that contributes to the muffin's texture.

The Role of Muffins in a Healthy Diet

While muffins can be a comforting snack or breakfast option, their nutritional content, especially the balance of protein, fat, and carbs, plays a significant role in how they fit into a healthy diet. The relatively high sugar and fat content may require mindful consumption, particularly for those with specific dietary goals or health conditions.

However, not all muffins are created equal. The nutritional value can vary widely depending on the ingredients used. For instance, muffins made with whole grains, nuts, and fruits can offer more fiber, vitamins, and minerals. These variations can make muffins a more nutritious option that contributes to your daily intake of essential nutrients such as:

• Calcium: 44 mg
• Iron: 1.3 mg
• Magnesium: 10 mg
• Potassium: 121 mg
• Vitamins: A small but valuable source of vitamins A, B1, B2, B3, B6, C, E, and K.

Conclusion

Muffins can be both a delightful treat and a part of a balanced diet when chosen wisely and consumed in moderation. By paying attention to the muffin calories, nutrition, and the balance of protein, fat, and carbs, you can enjoy this baked delight without compromising your health goals. Remember, the key is in the ingredients and portion sizes, so next time you reach for a muffin, consider its nutritional profile to make a choice that's right for you.

How many calories are there in 1, 2, 3, or 5 servings of muffins?

• Medium size muffin (80 g)300 kcal
• Ounce (oz) of muffins106 kcal
• Half of medium size servings of muffin150 kcal
• Small size serving of muffin (64g)240 kcal
• Big size muffin (104g)390 kcal
• Two medium size servings of muffins600 kcal
• Three medium size servings of muffins900 kcal
• Four medium size servings of muffins1200 kcal
• Five medium size servings of muffins1500 kcal

Compare muffin:

muffin vs croissant, muffin vs biscuit, muffin vs ice cream, muffin vs cake, see all compares of muffin.

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• Muesli calories (kcal)
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• Millet calories (kcal)
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See also:

• Calories from Falafel
• Calories of Cayenne
• Calories in Snickers
• Plain yogurt calories per 100g
• Pepperoni carbs per 100g
• Ketchup protein per 100g
• Lobster fat per 100g

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Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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