Muffin Nutrition Facts And Analysis. - Nutritional Value

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muffinMuffin
Select portion size: 100 g1 muffin = 100.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Nutrition Facts
Portion Size100 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 160mg 7 %
Total Carbohydrate 33g 12 %
Dietary Fiber 1g 4 %
Sugar 19g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calories by source

Fat: 16.00%Protein: 7.00%Carbs: 77.00%Fat (16.00%)Protein (7.00%)Carbs (77.00%)

Percentile of foods in the database

Calories: 23.76%Fat: 23.76%Carbs: 31.49%Protein: 20.99%Calories (23.76%)Fat (23.76%)Carbs (31.49%)Protein (20.99%)

Muffin nutrition facts and analysis per 1 muffin (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %
Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 160.00 mg7 %
Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
Fiber 1.00 g4 %
Sugars 19.00 g
Net carbs 32 g
Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
Saturated fatty acids 0.000 g0 %
Fatty acids, total trans 0.000 g
Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Ingredients
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mono-nitrate, riboflavin, folic acid)Sugar
EggCranberry
OrangeButter (cream, natural flavor)
Palm shorteningSodium bicarbonate
Natural flavorSalt

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UPC 20044619
Muffin contains 220 calories per 100 g serving. This serving contains 3 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 19 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Muffin contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Muffin contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Muffin belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 20044619.
Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandNOT A BRANDED ITEM
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Muffin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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