Nature's Cereal Recipe - This Healthy Table

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The viral TikTok recipe, nature's cereal, is super easy to make!

Combine fresh berries, mint, coconut water, and ice for a refreshing, easy, and healthy breakfast or snack.

A bowl of nature's cereal with a silver spoon.

What is nature's cereal?

The nature's cereal trend started on TikTok when Sherwayne Mears (@natures_food) created a viral video that's been viewed over 5 million times.

Mears created a bowl of fruit with coconut water that's become wildly popular, in no small part due to Lizzo trying it and giving it her stamp of approval.

Nature's Cereal Ingredients

This delicious berry blend is super easy to make. All you'll need are fresh raspberries, blueberries, blackberries, pomegranate seeds, chopped mint, coconut water, and ice.

Ingredients for nature's cereal (blueberries, pomegranate seeds, raspberries, blackberries, mint, coconut water, and ice) on a marble background.

Other Recipes With Fruit You'll Love

If you love fresh berries and recipes that are fruit forward, check out some of our other favorites we think you'll like!

  • Watermelon, Blueberry, and Feta Salad - a classic summer salad that's bursting with flavor.
  • Mango Avocado Salad with Blueberries - an unusual flavor pairing that everyone will enjoy.
  • Strawberry and Cantaloupe Salad - a refreshing and delightful summer salad recipe.
A closeup shot of a bowl of nature's cereal.

Tips for this Recipe

  • It's impossible to mess up this recipe, but the ice will melt quickly, so make it right before you want to eat it!
  • Use oat milk instead of coconut water for a creamier version of this recipe (and if you want it to taste closer to traditional cereal).
  • This dish is also delicious with a squeeze of fresh lime!
Continue to Content Prep Time 5 minutes Total Time 5 minutes

Ingredients

  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • ¼ cup pomegranate seeds
  • 1 cup coconut water
  • 1 tablespoon chopped fresh mint
  • ½ cup ice

Instructions

  1. Combine all the ingredients in a bowl and stir to combine.
  2. Serve immediately.

Nutrition Information:

Yield:

1

Serving Size:

1 Amount Per Serving: Calories: 294Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 260mgCarbohydrates: 67gFiber: 24gSugar: 39gProtein: 7g Save this Recipe for Later

Tag » How To Make Natural Cereal