Nature's Cereal - TikTok Recipe - Know Your Produce

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    JUMP TO RECIPEpinterest image with text for natures cereal tiktok recipepinterest image with text for natures cereal tiktok recipe

    Nature’s Cereal is a fun new treat from TikTok using fresh berries, coconut water, and even ice if you want it extra cold. This is a fun treat to serve along with breakfast or enjoy as a healthy snack.

    blueberries, strawberries chopped, blackberries, and coconut water in a white bowl with a spoon and berries scattered on a tan backdrop

    WHAT IS NATURE’S CEREAL?

    Nature’s Cereal is new TikTok food trend that was created by Nautres_Food on TikTok. He shares amazing videos of fruits and vegetables and this fun recipe is a must-try trend! His recipe uses coconut water, blueberries, pomegranate arils., and blackberries. Lizzo also posted her version on TikTok where she added strawberries and ice cubes.

    We always have fresh berries in the house and I decided to give it a try! It’s refreshing and definitely delicious! It actually reminds us of our Fruit Salad Infused Water, but we let the fruit sit for a bit so the water is flavored. You can add whatever fruits you like to this nature’s cereal breakfast bowl.

    white bowl with mixed berries and berries scattered on tan backdrop

    INGREDIENTS YOU’LL NEED TO MAKE NATURE’S CEREAL

    • Mixed Berries or fruits of choice – Remember, this is the bulk of the recipe so you really want to make sure it’s the fruit you like.
    • Coconut Water– if you don’t like plain coconut water use the tops of your berries to infuse the water. It turns it into Strawberry Infused Coconut Water which is our favorite way to enjoy it.
    • Ice cubes – Ice is optional if you want it extra cold.

    HOW TO MAKE NATURES CEREAL

    1. Wash and prep your fruit for your cereal bowl.

    2. Place the fruit into a bowl and then pour in the coconut water.blueberries, strawberries chopped, blackberries in a white bowl with coconut water being poured in with a glass by a hand on the left

    3. Enjoy with your favorite breakfast or as a healthy snack.

    FREQUENTLY ASKED QUESTIONS

    Is this a complete breakfast?

    No, we definitely recommend serving it alongside your favorite breakfast or enjoying it as a snack. This is a healthy treat, but not a full meal.

    Can I use any fruit?

    Absolutely! We suggest using your favorite fruits for this.

    Can I leave out the coconut water?

    You could try it with plain water. If you don’t like coconut water you could try infusing it with some flavor by using pieces of fruit you’d usually discard when prepping. If you’re allergic we suggest using fruit infused water, yum!

    RECIPE TIPS AND VARIATIONS

    • Some fun fruit combos are strawberries and mango, apples and oranges, you could even do a melon cereal bowl.
    • Swap out coconut water for infused water if you’re allergic to coconut.

    MORE RECIPE IDEAS

    chopped fruit infused water in mason jars with plastic lids
    • If you liked this recipe you may also like our Fruit Salad Infused Water. It’s definitely similar to this recipe, but we add tons of fruit options and let it marinate for a bit. The water becomes so flavorful and you get to enjoy the fruit as well!
    blueberries, strawberries chopped, blackberries, and coconut water in a white bowl with a spoon and berries scattered on a tan backdrop

    Nature’s Cereal

    Author: Courtney Nature's Cereal is a fun new treat from TikTok using fresh berries, coconut water, and even ice if you want it extra cold. No ratings yet

    (click stars to vote)

    Print Pin SaveSaved! Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Servings: 1 Calories: 87kcal Course: SnackCuisine: AmericanKeyword: natures cereal Cook ModePrevent your screen from going dark

    Ingredients

    • 1/3 cup strawberries
    • 1/3 cup blueberries
    • 1/3 cup blackberries
    • 1/2-1 cup coconut water

    Instructions

    • Chop the strawberries and then add the strawberries and remaining fruit into a cereal bowl.
    • Pour the coconut water over the fruit and enjoy!

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Notes

    You can enjoy this as is or switch it up by using your favorite fruit.

    Nutrition

    Calories: 87kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 127mg | Potassium: 489mg | Fiber: 6g | Sugar: 13g | Vitamin A: 135IU | Vitamin C: 46mg | Calcium: 53mg | Iron: 1mg full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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