Nutrition Facts For Cooked Tilapia - Nutrition Data Tools

×

• Tools
• Articles
• About
• My Foods

Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Bar Code Cooked Tilapia × 1 fillet (87g) 6oz fillet (170g) 1 oz (28g) 200 calorie serving (156g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Cooked Tilapia Fish, tilapia, cooked, dry heat Serving Size: × 1 fillet (87g) 6oz fillet (170g) 1 oz (28g) 200 calorie serving (156g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save

Nutrition Facts
Serving Size
6oz fillet (170g)
Calories			218
% Daily Value *
Total Fat 4.5g			6%
Saturated Fat 1.6g			8%
Trans Fat --g
Cholesterol 96.9mg			32%
Sodium 95.2mg			4%
Total Carbohydrate 0g			0%
Dietary Fiber 0g			0%
Total Sugars 0g			0%
Includes --g Added Sugars	--%
Protein 44.5g			89%
Vitamin C 0mg			0%
Vitamin D 6.3mcg			31%
Iron 1.2mg			7%
Calcium 23.8mg			2%
Potassium 646mg			14%
Phosphorus 346.8mg			28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data Source Settings

• Blood Sugar Index 0 Good
• This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.

Weight Loss Muscle Gain Nutrient Density

• PRAL score 19.15
• Inflammation Index 18
• Amino Acid Score 100%
• Potassium/Sodium 6.79

Where do the calories come from?

218 Calories

What is this food made of?

Detailed Nutrition Facts 155 nutrients

Macronutrients
-- = missing data		%DV
Weight	170g
Calories (kcal)	218	11%
Fat	4.5g	6%
Protein	44.5g	89%
Carbohydrate	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Cholesterol	96.9mg	32%
Saturated Fats	1.6g	8%
Net-Carbs	0g
Trans Fatty Acids	--g
Minerals
-- = missing data		%DV
Weight	170g
Calcium	23.8mg	2%
Iron, Fe	1.2mg	7%
Potassium, K	646mg	14%
Magnesium	57.8mg	14%
Phosphorus, P	346.8mg	28%
Sodium	95.2mg	4%
Zinc, Zn	0.7mg	6%
Copper, Cu	0.13mg	14%
Manganese	0.06mg	3%
Selenium, Se	92.5mcg	168%
Fluoride, F	--mcg	--%
Molybdenum	--mcg
Iodine, I	11.7mcg
Chlorine	--mg
Chromium	--mcg
Vitamins
-- = missing data		%DV
Weight	170g
Vitamin A, RAE	0mcg	0%
Vitamin C	0mg	0%
Thiamin (B1)	0.16mg	13%
Riboflavin (B2)	0.12mg	10%
Niacin (B3)	8.1mg	50%
Vitamin B5 (PA)	1.1mg	23%
Vitamin B6	0.21mg	12%
Biotin	--mcg
Folate (B9)	10.2mcg	3%
Folic acid	0mcg	0%
Food Folate	10.2mcg	3%
Folate DFE	10.2mcg	3%
Choline	87.2mg	16%
Vitamin B12	3.2mcg	132%
Retinol	0mcg
Carotene, beta	0mcg	0%
Carotene, alpha	0mcg	0%
Cryptoxanthin, beta	0mcg	0%
Vitamin A, IU	0IU
Lycopene	0mcg
Lut + Zeaxanthin	0mcg
Vitamin E	1.3mg	9%
Vitamin D	6.3mcg	31%
Vitamin D2	--mcg
Vitamin D3	6.3mcg
Vitamin D (IU)	255IU	32%
Vitamin K	1.5mcg	1%
Vitamin K1	0mcg
Menaquinone-4 (K2)	--mcg
Other
-- = missing data
Weight	170g
Water	121.7g
Ash	2g
Alcohol	0g
Caffeine	0mg
Theobromine	0mg
PRAL score	19.15
Carbs & Sugars
-- = missing data		%DV
Weight	170g
Soluble Fiber	--g
Insoluble Fiber	--g
Added Sugar	--g	--%
Sucrose	--g
Glucose (Dextrose)	--g
Fructose	--g
Lactose	--g
Maltose	--g
Galactose	--g
Starch	--g
Carbohydrate, other	--g
Total sugar alcohols	--g
Fats
-- = missing data		%AI
Weight	170g
Total Monounsaturated	1.624g
Total Polyunsaturated	1.02g
Omega 3s	0.077g	5%
Omega 6s	0.484g	3%
Omega 3 to Omega 6 Ratio	0.16
Omega 6 to Omega 3 Ratio	6.33
Omega 3 Fats
alpha-Linolenic Acid (ALA)	0.077g	5%
Eicosapentaenoic Acid (EPA)	0.009g
Docosapentaenoic Acid (DPA)	0.102g
Docosahexaenoic Acid (DHA)	0.221g
n-3-Eicosatrienoic Acid (20:3)	--g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis)	--g
gamma-Linolenic Acid (GLA)	--g
cis-cis-n6-Eicosadienoic Acid	0.026g
Dihomo-gamma-linolenic acid (DGLA)	--g
Arachidonic acid (AA)	--g
Saturated Fats
Butyric (4:0)	0g
Caproic (6:0)	0g
Caprylic Acid (8:0)	0g
Capric Acid (10:0)	0g
Lauric Acid (12:0)	0g
Tridecanoic Acid (13:0)	--g
Myristic Acid (14:0)	0.145g
Pentadecanoic Acid (15:0)	0.009g
Palmitic Acid (16:0)	1.122g
Margaric Acid (17:0)	0g
Stearic Acid (18:0)	0.323g
Arachidic Acid (20:0)	0g
Behenic Acid (22:0)	0g
Lignoceric Acid (24:0)	0g
Monounsaturated Fats
Myristoleic Acid (14:1)	0g
Pentadecenoic Acid (15:1)	0g
Palmitoleic Acid (16:1)	0.246g
cis-Palmitoleic Acid (16:1 cis)	--g
Heptadecenoic Acid (17:1)	0g
Oleic Acid (18:1)	1.301g
cis-Oleic Acid (18:1 cis)	--g
cis-Vaccenic acid	--g
Gadoleic Acid (20:1)	0.077g
Docosenoic Acid (22:1)	0g
cis-Docosenoic Acid (22:1 cis)	--g
cis-Tetracosenoic Acid (24:1 cis)	--g
Polyunsaturated Fats
Octadecadienoic Acid (18:2)	0.484g
Conjugated Linoleic Acid (CLAs)	--g
i-Octadecadienoic Acid (18:2 mixed isomers)	--g
undifferentiated-Octadecatrienoic	0.077g
Octadecatrienoic Acid (mixed isomers)	--g
Parinaric Acid (18:4)	0g
Eicosatrienoic Acid (20:3)	0.043g
Eicosatetraenoic Acid 20:4	0.06g
Heneicosapentaenoic Acid 21:5	--g
22:4	--g
Trans Fats
Trans-Polyenoic Fats	--g
Trans-Monoenoic Fats	--g
trans-Palmitoleic Acid (16:1 trans)	--g
trans-Oleic Acid (18:1 trans)	--g
trans-Docosenoic Acid (22:1 trans)	--g
trans-Octadecadienoic Acid (18:2 trans)	--g
trans-trans-Octadecadienoic Acid (18:2 trans trans)	--g
Phytosterols (Plant Sterols)
Total Phytosterols	--g
Stigmasterol	--g
Campesterol	--g
Beta-sitosterol	--g
Amino Acids
-- = missing data		%RDI
Weight	170g
Essential Amino Acids
Histidine	995mg	142%
Isoleucine	2074mg	148%
Leucine	3468mg	127%
Lysine	3936mg	187%
Methionine	1302mg	179%
Phenylalanine	1785mg	204%
Threonine	1965mg	187%
Tryptophan	451mg	161%
Valine	2176mg	120%
Conditionally Essential Amino Acids
Arginine	2703mg
Cystine	451mg	157%
Glycine	2074mg
Proline	1620mg
Tyrosine	1479mg	169%
Non-Essential Amino Acids
Alanine	2535mg
Aspartic acid	4777mg
Betaine	45mg
Glutamic acid	6664mg
Hydroxyproline	--mg
Serine	1634mg

Data Source Cooked Tilapia USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database. Next Foods in the Database

• Cooked Cod
• Crustaceans Shrimp Raw (Not Previously Frozen)
• Crustaceans Shrimp Cooked (Not Previously Frozen)
• Fish Trout Brook Raw New York State
• Canned Baked Beans

Previous Foods in the Database

• Raw Tilapia
• Canned Pink Salmon (With Skin And Bones)
• Canned Sockeye Salmon (With Skin And Bones)
• Cooked Eastern Oysters (Farmed)
• Raw Eastern Oysters

Popular Searches

• Bananas
• Hard Boiled Eggs
• Apples
• White Rice
• Chicken Breast
• Salmon
• Almonds
• Tomatoes
• Cooked Spinach
• Avocados
• Cooked Lentils
• Cooked Lima Beans
• Cooked Broccoli
• Milk
• Cooked Oatmeal

× × ×