Nutrition Facts For Fried Eggs

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Nutrition Facts
Serving Size
1 large (46g)
Calories90
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2g10%
Trans Fat 0.02g
Cholesterol 184.5mg61%
Sodium 95.2mg4%
Total Carbohydrate 0.38g0%
Dietary Fiber 0g0%
Total Sugars 0.18g0%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.87mg5%
Calcium 28.5mg2%
Potassium 69.9mg1%
Phosphorus 98.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 4.72
  • Inflammation Index 21
  • Amino Acid Score 28%
  • Potassium/Sodium 0.73
Where do the calories come from?
90 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Fried Eggs coming from 28% protein, 2% carbs, 70% fat, and 0% alcohol.

28% Protein 2% Carbs 70% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Fried Eggs. This food consists of 70.3% water, 13.8% protein, 0.8% carbs, 15% fat, and 0% alcohol.

70.3% Water 32g 13.8% Protein 6.3g 0.8% Carbs 0.38g 15% Fat 6.8g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight46g
Calories (kcal) 90 5%
Fat 6.8g 9%
Protein 6.3g 13%
Carbohydrate 0.38g 0%
Sugars 0.18g 0%
Fiber 0g 0%
Cholesterol 184.5mg 61%
Saturated Fats 2g 10%
Net-Carbs 0.38g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight46g
Calcium 28.5mg 2%
Iron, Fe 0.87mg 5%
Potassium, K 69.9mg 1%
Magnesium 6mg 1%
Phosphorus, P 98.9mg 8%
Sodium 95.2mg 4%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 15.2mcg 28%
Fluoride, F 0.55mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight46g
Vitamin A, RAE 100.7mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.76mg 15%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 23.5mcg 6%
Folic acid 0mcg 0%
Food Folate 23.5mcg 6%
Folate DFE 23.5mcg 6%
Choline 145.9mg 27%
Vitamin B12 0.45mcg 19%
Retinol 99.4mcg
Carotene, beta 16.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.6mcg 0%
Vitamin A, IU 362IU
Lycopene 0mcg
Lut + Zeaxanthin 249.8mcg
Vitamin E 0.6mg 4%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 40.5IU 5%
Vitamin K 2.6mcg 2%
Vitamin K1 0.05mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight46g
Water 32g
Ash 0.58g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.72
Carbs & Sugars
-- = missing data %DV
Weight46g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.18g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight46g
Total Monounsaturated 2.844g
Total Polyunsaturated 1.495g
Omega 3s 0.063g 4%
Omega 6s 1.279g 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.029g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.359g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.583g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.105g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 2.716g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.279g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.093g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.004g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight46g
Essential Amino Acids
Histidine 154mg 22%
Isoleucine 335mg 24%
Leucine 541mg 20%
Lysine 455mg 22%
Methionine 189mg 26%
Phenylalanine 339mg 39%
Threonine 277mg 26%
Tryptophan 83mg 30%
Valine 428mg 24%
Conditionally Essential Amino Acids
Arginine 408mg
Cystine 135mg 47%
Glycine 215mg
Proline 257mg
Tyrosine 249mg 28%
Non-Essential Amino Acids
Alanine 366mg
Aspartic acid 661mg
Betaine 0.14mg
Glutamic acid 836mg
Hydroxyproline --mg
Serine 483mg
Data Source Fried Eggs USDA Food Data Central Standard Release (Common) Next Foods in the Database
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