Nutrition Facts For Scallops - Nutrition Data Tools

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Bar Code Steamed Scallops × 3 oz (85g) 1 oz (28g) 200 calorie serving (180g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Steamed Scallops Mollusks, scallop, (bay and sea), cooked, steamed Serving Size: × 3 oz (85g) 1 oz (28g) 200 calorie serving (180g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 0.71g1%
Saturated Fat 0.19g1%
Trans Fat 0.01g
Cholesterol 34.9mg12%
Sodium 566.9mg24%
Total Carbohydrate 4.6g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 8.5mg1%
Potassium 266.9mg6%
Phosphorus 362.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 15.38
  • Inflammation Index 6.67
  • Amino Acid Score 48%
  • Potassium/Sodium 0.47
Where do the calories come from?
94 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Steamed Scallops coming from 73% protein, 20% carbs, 7% fat, and 0% alcohol.

73% Protein 20% Carbs 7% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Steamed Scallops. This food consists of 72.4% water, 21.2% protein, 5.6% carbs, 0.9% fat, and 0% alcohol.

72.4% Water 59.7g 21.2% Protein 17.5g 5.6% Carbs 4.6g 0.9% Fat 0.71g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 94 5%
Fat 0.71g 1%
Protein 17.5g 35%
Carbohydrate 4.6g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 34.9mg 12%
Saturated Fats 0.19g 1%
Net-Carbs 4.6g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 8.5mg 1%
Iron, Fe 0.49mg 3%
Potassium, K 266.9mg 6%
Magnesium 31.5mg 7%
Phosphorus, P 362.1mg 29%
Sodium 566.9mg 24%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.03mg 3%
Manganese 0.02mg 1%
Selenium, Se 18.4mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.91mg 6%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline 94.1mg 17%
Vitamin B12 1.8mcg 76%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight85g
Water 59.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.38
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.07g
Total Polyunsaturated 0.189g
Omega 3s 0.005g 0%
Omega 6s 0.012g 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.061g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.088g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.117g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.042g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.045g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.012g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.005g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 267mg 38%
Isoleucine 588mg 42%
Leucine 1042mg 38%
Lysine 1069mg 51%
Methionine 414mg 57%
Phenylalanine 507mg 58%
Threonine 535mg 51%
Tryptophan 147mg 53%
Valine 548mg 30%
Conditionally Essential Amino Acids
Arginine 936mg
Cystine 173mg 60%
Glycine 1497mg
Proline 414mg
Tyrosine 428mg 49%
Non-Essential Amino Acids
Alanine 775mg
Aspartic acid 1336mg
Betaine --mg
Glutamic acid 2032mg
Hydroxyproline --mg
Serine 521mg
Data Source Steamed Scallops USDA Food Data Central Standard Release (Common) Next Foods in the Database
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