Panera Gluten Free Options - Fast Food Nutrition

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Restaurants PaneraGluten FreePanera Gluten Free OptionsUpdated: 6/13/2025

Gluten free items on the Panera Bread menu. Select any item to view the complete nutritional and allergy information.

If you have a serious gluten allergy, please consult with your local restaurant before ordering. Restaurants often use shared prep and cooking space, which makes cross contamination possible.

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Panera Gluten Free Menu

Gluten Free Salads

• Full Strawberry Poppyseed with Chicken 360 calories - Gluten Free
• Greek Salad 200-400 calories - Gluten Free
• Whole Green Goddess Cobb Salad with Chicken 530 calories - Gluten Free
• Half Strawberry Poppyseed with Chicken 180 calories - Gluten Free
• Full Southwest Chile Lime Ranch Salad with Chicken 680 calories - Gluten Free

Gluten Free Bagels & Cream Cheese Options

• Chive & Onion Cream Cheese 130 calories - Gluten Free
• Honey Walnut Cream Cheese 140 calories - Gluten Free
• Plain Cream Cheese 180 calories - Gluten Free

Gluten Free Pastries & Sweets

• Coconut Macaroon 130 calories - Gluten Free

Gluten Free Breakfast Options

• Fresh Fruit Cup 60 calories - Gluten Free

Gluten Free Soups & Warm Grain Bowls

• Baked Potato Soup 220-890 calories - Gluten Free
• Mexican Street Corn Chowder 210-330 calories - Gluten Free
• Southwest Chicken Tortilla Soup 150-820 calories - Gluten Free
• Thai Chicken Soup 160-230 calories - Gluten Free
• Vegetarian Summer Corn Chowder 210-880 calories - Gluten Free

Gluten Free Frozen Drinks

• Frozen Caramel Cold Brew 480 calories - Gluten Free
• Frozen Strawberry Lemonade 130 calories - Gluten Free
• Green Passion Power Smoothie 200 calories - Gluten Free
• Mango Smoothie 290 calories - Gluten Free
• Peach & Blueberry Smoothie with Almond Milk 180 calories - Gluten Free
• Strawberry Banana Smoothie 250 calories - Gluten Free
• Strawberry Smoothie 270 calories - Gluten Free
• Superfruit Smoothie 240 calories - Gluten Free

Gluten Free Iced Drinks

• Fuji Apple Cranberry Charged Lemonade 290-430 calories - Gluten Free
• Mango Yuzu Citrus Charged Lemonade 350-530 calories - Gluten Free
• Strawberry Lemon Mint Charged Lemonade 280-430 calories - Gluten Free

Gluten Free Espresso Drinks

• Cinnamon Crunch Latte 280-340 calories - Gluten Free

Gluten Free Panera Kids

• Kids Baked Potato Soup 260 calories - Gluten Free
• Kids Summer Corn Chowder 210 calories - Gluten Free

See the full Panera menu

More Gluten Free Menus

Looking for even more gluten free restaurant options? Check out our full list of gluten free restaurant menus.

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