Philly Cheesesteak Calories In 100g Or Ounce. 4 Things Worth ...

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Philly Cheesesteak: Calories and Nutrition Analyse

Also known as (other names): Philly cheese steak

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in philly cheesesteak?

Nutrition Facts

Philly CheesesteakServing size: medium size philly cheesesteak (400 g) changemedium size philly cheesesteak (400 g) (400g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories1128% Daily ValueTotal Fat 56.28g 72%Cholesterol 520mg 173%Sodium 2568mg 112%Total Carbohydrates 91.96g 33%Dietary Fiber 0.8g 3%Sugars 11.88g Protein 63.8g 128%Vitaminium C 0mg 0%Calcium 372mg 29%Iron 8.24mg 46%Potassium 580mg 12% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in philly cheesesteak33% CARBS23% PROTEIN45% FAT

100g of philly cheesesteak contain about 282 calories (kcal). Calories per: ounce | one philly cheesesteak

For instance, a medium size philly cheesesteak (400 g) contain about 1128 calories.

This is about 56% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 1128 kcal actually is, keep in mind that the calorie content of philly cheesesteak is similar to that of, for example:

• 21.5 apples
• 14 glasses of Coca Cola (220 ml glass)
• 10.5 slices of bread
• 9 glasses of milk
• 59 cubes of sugar

Take a quick look at the tables below for detailed information about philly cheesesteak nutrition.

medium size philly cheesesteak (400 g) has 1128 kcal. For burning these calories you have to:Bike161 min.BikeHorse ride208 min.Horse ridePlay tennis110 min.TennisRun114 min.RunSwim133 min.SwimCalories in Philly Cheesesteak Compared with Others in Ready to Eat Category

100g of Philly Cheesesteak

Nutrition

• Calories282
• Carbs Total22.99 g
• Dietary fiber0.2 g
• Fat14.07 g
• Protein15.95 g
• Water44.9 g

Vitamins

• Vit B1 (Thiamine)0.236 mg
• Vit B2 (riboflavin)0.255 mg
• Vit B3 (Niacin)3.355 mg
• Vit B60.132 mg
• Vit B9 (Folic acid)0.073 mcg
• Vit E0.55 mg
• Vit K0.003 mg

Minerals

• Potassium145 mg
• Magnessium22 mg
• Calcium93 mg
• Sodium642 mg
• Iron2.06 mg

When it comes to iconic American sandwiches, the Philly cheesesteak holds a special place in the hearts (and stomachs) of many. This delicious concoction of thinly sliced steak, melted cheese, and often onions and peppers, all piled onto a hoagie roll, is not just a culinary delight but a cultural symbol of Philadelphia. However, as with any indulgent dish, many health-conscious individuals find themselves asking, "What's the nutritional value of a Philly cheesesteak?" Let's dive into the Philly cheesesteak calories, nutrition, and more to uncover the facts behind this beloved sandwich.

Understanding Philly Cheesesteak Nutrition

The nutritional content of a Philly cheesesteak can vary widely depending on the size, ingredients, and preparation method. However, for a standard serving, here's a breakdown of the key nutritional components:

• Calories: 282
• Carbohydrates: 22.99g
• Fiber: 0.2g
• Fat: 14.07g
• Protein: 15.95g
• Sugar: 2.97g
• Sodium: 642mg

While the Philly cheesesteak is not the lowest calorie option, it offers a good balance of protein and fat, making it a satisfying meal that can fit into a balanced diet when enjoyed in moderation.

Protein in Philly Cheesesteak

One of the standout nutritional features of a Philly cheesesteak is its protein content. With nearly 16 grams of protein per serving, this sandwich can be a good source of this essential macronutrient, which is vital for muscle repair, growth, and overall health.

Fat in Philly Cheesesteak

The fat in Philly cheesesteak contributes to the sandwich's rich flavor and mouthfeel. While it's important to monitor fat intake, especially saturated fats, enjoying a cheesesteak occasionally can be part of a balanced diet. The key is moderation and balancing out such meals with healthier options throughout the week.

Carbs in Philly Cheesesteak

With nearly 23 grams of carbohydrates, the Philly cheesesteak can provide the energy needed to fuel your day. However, it's low in fiber, so pairing it with a side of vegetables or a salad can help make your meal more balanced and nutritionally rich.

Philly Cheesesteak in a Healthy Diet

While the Philly cheesesteak might not be the first choice for those strictly monitoring their calorie or fat intake, it can still find a place in a varied and balanced diet. The key is to enjoy it in moderation and be mindful of what you eat for the rest of the day. Pairing your cheesesteak with healthier sides, opting for leaner cuts of meat, or even making a homemade version with whole-grain bread and less cheese can also help reduce its calorie count and increase its nutritional value.

In conclusion, the Philly cheesesteak, with its rich history and delicious taste, can be enjoyed by those looking to maintain a balanced diet. By understanding the Philly cheesesteak calories, nutrition, and how it fits into your dietary needs, you can savor this classic American sandwich without guilt. Remember, moderation is key to a healthy diet, and indulging in a cheesesteak now and then can be a delightful treat that doesn't derail your nutritional goals.

How many calories are there in 1, 2, 3, or 5 servings of philly cheesesteak?

• Medium size philly cheesesteak (400 g)1128 kcal
• Ounce (oz) of philly cheesesteak80 kcal
• Half of medium size servings of philly cheesesteak564 kcal
• Small size serving of philly cheesesteak (320g)902.4 kcal
• Big size philly cheesesteak (520g)1466.4 kcal
• Two medium size servings of philly cheesesteak2256 kcal
• Three medium size servings of philly cheesesteak3384 kcal
• Four medium size servings of philly cheesesteak4512 kcal
• Five medium size servings of philly cheesesteak5640 kcal

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Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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