Subway 6" Big Philly Cheesesteak Nutrition Facts
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A Subway 6" The Philly contains 480 calories, 25 grams of fat and 37 grams of carbohydrates.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The Philly from Subway Sandwiches.
Subway 6" The Philly Nutrition Facts
Compare Size: 6" 6"FootlongFootlong Pro| Updated: 12/14/2022 | ||
| Serving Size | 192g | |
| Calories | 480 | See analysis |
| Calories From Fat | 225 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1120mg | 47% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 31g | 62% |
| Vitamin A | 10% | |
| Vitamin C | 15% | |
| Calcium | 20% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: SubwayCalorie analysis
There are 480 calories in a 6" The Philly from Subway. Most of those calories come from fat (45%).
To burn the 480 calories in a 6" The Philly, you would have to run for 42 minutes or walk for 69 minutes.
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According to our website visitors, it's hard to tell if 6" The Philly from Subway is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a 6" The Philly is healthy and 42% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" The Philly is healthy or not.
Is the 6" The Philly healthy?
58% of voters think the 6" The Philly is healthy. Vote: 117 84Does the 6" The Philly taste good?
94% of voters think the 6" The Philly tastes good. Vote: 196 12Allergens
Contains egg gluten milk soy wheatDoes Not Contain* fish nitrates peanuts shellfish sulfites tree nutsUnknown glutamates MSG mustard seeds sesameAllergy Information: a Subway The Philly contains egg, gluten, milk, soy and wheat. a Subway The Philly does not contain fish, nitrates, peanuts, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
A 6" The Philly from Subway contains the following ingredients:
Steak, provolone cheese, green peppers, red onions, mayo, Italian bread.Weight Watchers points
14 SmartPoints 13 PointsPlus 14 FreestyleThere are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of 6" The Philly from Subway.
Weight Watchers points for the full Subway menu
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