Potato Salad - Physicians Committee For Responsible Medicine

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1. Recipe

Potato Salad

5 servings

Source: Healthy Eating for Life for Children by Amy Lanou, PhD; recipe by Jennifer Raymond, MS, RD

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This healthy and satisfying potato salad is perfect for any picnic.

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About Recipe Ingredients Directions Nutrition Facts

• 1 About Recipe
• 2 Ingredients
• 3 Directions
• 4 Nutrition Facts

About the Recipe

155 Calories · 4.2 g Protein · 4.6 g Fiber Lunch

Ingredients

Makes 5 Servings

• 4 medium potatoes, chopped
• 12 celery sticks, thinly sliced, including leaves
• 3 green onions, chopped
• 1/4 c (22 g) or 1/2 bunch fresh parsley, chopped
• 3 tbsp (45 mL) seasoned rice vinegar
• 1/4 c (60 mL) low-fat vegan mayonnaise
• 1 1/2 tbsp (22.5 mL) stone-ground mustard
• 1/2 tsp (2.5 mL) iodized salt
• 1/8 tsp (0.6 mL) ground black pepper

Directions

1. Steam potatoes over boiling water until just barely tender, about 15 minutes, and then transfer to a large bowl.

2. Add celery, green onions, parsley, and vinegar. Stir to mix.

3. Stir in low-fat vegan mayonnaise, mustard, salt, and black pepper and toss gently. Chill before serving, if time allows.

4. Note: A stick of celery is also called a rib of celery. A celery stalk is the whole bunch!

Nutrition Facts

Per 1-c serving:

Calories: 155

Fat: 0.8 g

Saturated Fat: 0.1 g

Calories From Fat: 4.7%

Cholesterol: 0 mg

Protein: 4.2 g

Carbohydrate: 34.2 g

Sugar: 5.8 g

Fiber: 4.6 g

Sodium: 444 mg

Calcium: 61 mg

Iron: 3.3 mg

Vitamin C: 25.8 mg

Beta-Carotene: 263 mcg

Vitamin E: 0.3 mg

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