Potato Salad With Egg Calories In 100g Or Ounce. 2 Facts You Must ...

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Potato Salad with Egg: Calories and Nutrition AnalyseMarcin Piotrowicz, healthy lifestyle promoter

How many calories in potato salad with egg?

Nutrition Facts

Potato Salad with EggServing size: standard serving size (1 cup) of potato salad with egg (250 g) changestandard serving size (250g)half cup (125g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories393% Daily ValueTotal Fat 23.5g 30%Cholesterol 42.5mg 14%Sodium 822.5mg 36%Total Carbohydrates 40.45g 15%Dietary Fiber 3.25g 12%Sugars 12.38g Protein 4.9g 10%Vitaminium C 2mg 2%Calcium 37.5mg 3%Iron 1.25mg 7%Potassium 605mg 13% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in potato salad with egg41% CARBS5% PROTEIN54% FAT

100g of potato salad with egg contain about 157 calories (kcal). Calories per: ounce | standard serving size, half cup

To illustrate, a standard serving size (1 cup) of potato salad with egg (250 g) contain about 393 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 393 kcal actually is, keep in mind that the calorie content of potato salad with egg is similar to that of, for example:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3.5 slices of bread
• 3 glasses of milk
• 20.5 cubes of sugar

Take a quick look at the tables below for detailed information about potato salad with egg nutrition.

standard serving size (1 cup) of potato salad with egg (250 g) has 393 kcal. For burning these calories you have to:Bike56 min.BikeHorse ride72 min.Horse ridePlay tennis38 min.TennisRun40 min.RunSwim46 min.SwimCalories in Potato Salad with Egg Compared with Others in Salads Category

100g of Potato Salad with Egg

Nutrition

• Calories157
• Carbs Total16.18 g
• Dietary fiber1.3 g
• Fat9.4 g
• Protein1.96 g
• Water70.99 g

Vitamins

• Vit A163 IU
• Vit B1 (Thiamine)0.032 mg
• Vit B2 (riboflavin)0.017 mg
• Vit B3 (Niacin)0.8 mg
• Vit B60.115 mg
• Vit B9 (Folic acid)0.013 mcg
• Vit C0.8 mg
• Vit E0.68 mg
• Vit K0.014 mg

Minerals

• Potassium242 mg
• Magnessium15 mg
• Calcium15 mg
• Sodium329 mg
• Iron0.5 mg

Discover the Nutritional Benefits of Potato Salad with Egg

When it comes to classic comfort food, potato salad with egg is a dish that holds a special place in many people's hearts and kitchens. Not only is it a staple at picnics and family gatherings, but it also offers a range of nutritional benefits that might surprise you. Understanding the calories in potato salad with egg, along with its protein, fat, and carb content, can help you incorporate this beloved dish into a balanced diet.

Calories and Macronutrients

A serving of potato salad with egg contains approximately 157 calories. This makes it a moderate-calorie dish that can fit into your meal plan without tipping the scales. The macronutrients are balanced, providing a mix of carbohydrates, proteins, and fats that fuel your body and keep you satisfied.

• Carbohydrates: With 16.18 grams of carbs, including 1.3 grams of fiber and 4.95 grams of sugar, it offers energy and aids in digestion.
• Protein: Each serving contains 1.96 grams of protein, essential for muscle repair and growth.
• Fat: The 9.4 grams of fat provide a source of sustained energy and help in the absorption of vitamins.

Nutritional Value

Beyond the basic macronutrients, potato salad with egg is also rich in various vitamins and minerals that support overall health:

• Vitamins: It's a good source of Vitamin A (163 IU) and Vitamin C (0.8 mg), both of which are crucial for immune function and skin health. The B vitamins present, including B1, B2, B3, and B6, play vital roles in energy metabolism and brain function.
• Minerals: With calcium (15 mg), iron (0.5 mg), magnesium (15 mg), and potassium (242 mg), this dish supports bone health, oxygen transport, muscle function, and blood pressure regulation.

It's also worth noting the cholesterol content (17 mg) and sodium (329 mg), which are important to monitor for those with specific dietary concerns.

Incorporating Potato Salad with Egg into a Healthy Diet

Given its nutritional profile, potato salad with egg can be a healthy addition to your diet when consumed in moderation. The key is to balance the dish within your overall dietary intake, considering the fat in potato salad with egg and its sodium content. Opting for low-fat mayonnaise or yogurt can help reduce the fat content, while limiting added salt can keep sodium levels in check.

Whether you're enjoying a family barbecue or a quiet lunch at home, potato salad with egg is more than just a tasty side dish—it's a source of essential nutrients that contribute to a balanced diet. By understanding the calories, protein, fat, and carbs in potato salad with egg, you can enjoy this classic dish while maintaining a healthy lifestyle.

How many calories are there in 1, 2, 3, or 5 servings of potato salad with egg?

• Standard serving size (1 cup) of potato salad with egg (250 g)393 kcal
• Half cup of potato salad with egg (125g)196 kcal
• Ounce (oz) of potato salad with egg45 kcal
• Half of medium size servings of potato salad with egg196.5 kcal
• Small size serving of potato salad with egg (200g)314.4 kcal
• Big size potato salad with egg (325g)510.9 kcal
• Two medium size servings of potato salad with egg786 kcal
• Three medium size servings of potato salad with egg1179 kcal
• Four medium size servings of potato salad with egg1572 kcal
• Five medium size servings of potato salad with egg1965 kcal

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Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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