Push-Up Fat Burn: How Many Calories Do Push-ups Burn? - MARCA

Home » How Many Calories Does A Pushup Burn » Push-Up Fat Burn: How Many Calories Do Push-ups Burn? - MARCA

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LIFESTYLEFitnessPush-Up Fat Burn: How many calories do push-ups burn?

There are variables which affect how much energy you use

Push-Up Fat Burn: How many calories do push-ups burn?
Push-Up Fat Burn: How many calories do push-ups burn?
29/01/2022 - 12:43
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  • Push-Up Technique: How does hand position affect push-ups?

The classic push-up is one of the best functional fitness moves out there, and can be done anywhere, at any time with zero equipment needed.

The push-up is primarily done to build strength, in mainly your chest, shoulders, triceps and core area and challenge your power, stability and endurance.

Push-ups are thought of mainly as a muscle-building move, of course, but it is still important to know just how many calories you are burning while doing them.

How many calories are burned from doing push-ups?

The average number of calories burned while performing push-ups is seven calories per minute, but this varies from person to person.

There are four main variables when calculating the energy expended:

  • Sex - Males usually burn more calories than females, even if they are performing the same exercises, as they generally have more muscle mass and less fat.
  • Height and weight - the bigger you are, the more calories you burn when doing exercise.
  • Age - the older you are, the less calories you burn due to a decrease in muscle and increase in fat on the body
  • Intensity - the higher number of push-ups you perform and the faster you do the, the more calories will be burned off.
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Tag » How Many Calories Does A Pushup Burn