Ranch Steak - Beef - It's What's For Dinner

Nutrition Information

Nutrition:

150 CALORIES

0 % *

2.3g SAT FAT

0 % DV **

22g PROTEIN

0 % DV

2.3 mg IRON

0 % DV

6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23058): 150 Calories; 60 Calories from fat; 6g Total Fat (2.3 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 2.34 mg Iron; 305 mg Potassium; 0.24 mg Riboflavin; 4.42 mg NE Niacin; 0.48 mg Vitamin B6; 4.15 mcg Vitamin B12; 194.88 mg Phosphorus; 5.95 mg Zinc; 34.86 mcg Selenium; 83.16 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.